Concept2 Logbook | Log for Elijah Roberts

Elijah Roberts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/21	9,055m	45:05.3	2:29.3	RowErg	Hwt	SR: ~2:29.3/500, ~22 spm, easy pace	View workout
04/01/21	2,513m	12:15.2	2:26.2	RowErg	Hwt	Cool down	View workout
04/01/21	11,027m	51:31.9	2:20.1	RowErg	Hwt	SR: ~2:20.1/500, ~23 spm, easy pace	View workout
03/31/21	2,025m	10:14.2	2:31.6	RowErg	Hwt	Cool down	View workout
03/31/21	11,029m	53:03.4	2:24.3	RowErg	Hwt	SR: ~2:24.3/500, ~23 spm, easy pace	View workout
03/30/21	2,515m	12:53.9	2:33.8	RowErg	Hwt	Cool down	View workout
03/30/21	11,023m	53:15.1	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~23 spm, easy pace	View workout
03/29/21	2,522m	12:30.1	2:28.7	RowErg	Hwt	Cool down	View workout
03/29/21	11,035m	52:31.0	2:22.7	RowErg	Hwt	SR: ~2:22.7/500, ~23 spm, easy pace	View workout
03/28/21	2,023m	10:13.8	2:31.7	RowErg	Hwt	Cool down	View workout
03/28/21	23,015m	1:52:33.8	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~23 spm, easy pace	View workout
03/27/21	2,022m	10:20.2	2:33.3	RowErg	Hwt	Cool down	View workout
03/27/21	11,017m	52:01.2	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~23 spm, easy pace	View workout
03/26/21	2,038m	10:15.8	2:31.0	RowErg	Hwt	Cool down	View workout
03/26/21	10,526m	50:10.4	2:22.9	RowErg	Hwt	SR: ~2:22.9/500. ~22 spm, easy pace	View workout
03/25/21	2,527m	12:30.2	2:28.4	RowErg	Hwt	Cool down	View workout
03/25/21	10,639m	50:18.4	2:21.8	RowErg	Hwt	SR: ~2:21.8/500, ~23 spm, easy pace	View workout
03/24/21	2,524m	12:53.8	2:33.2	RowErg	Hwt	Cool down	View workout
03/24/21	8,271m	40:08.8	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~21 spm, easy pace	View workout
03/23/21	2,518m	12:51.1	2:33.1	RowErg	Hwt	Cool down	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks