Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/21	2,027m	10:22.4	2:33.5	RowErg	Hwt	Cool down	View workout
05/08/21	10,530m	50:11.0	2:22.9	RowErg	Hwt	SR: ~2:22.9/500, `21 spm, easy pace	View workout
05/07/21	2,022m	10:36.3	2:37.3	RowErg	Hwt	Cool down	View workout
05/07/21	10,530m	51:13.9	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~22 spm, easy (labored) pace	View workout
05/06/21	2,022m	10:10.6	2:30.9	RowErg	Hwt	Cool down	View workout
05/06/21	10,530m	50:39.3	2:24.3	RowErg	Hwt	SR: ~2:24.3/500, ~22 spm, easy pace	View workout
05/05/21	2,037m	10:06.9	2:28.9	RowErg	Hwt	Cool down	View workout
05/05/21	11,518m	53:59.1	2:20.6	RowErg	Hwt	SR: ~2:20.6/500, ~22 spm, easy to moderate pace	View workout
05/04/21	2,038m	10:16.3	2:31.2	RowErg	Hwt	Cool Down	View workout
05/04/21	11,032m	50:05.2	2:16.2	RowErg	Hwt	SR: ~2:18.9/500, ~21 spm, moderate pace	View workout
05/03/21	2,520m	12:31.5	2:29.1	RowErg	Hwt	Cool down	View workout
05/03/21	10,527m	50:03.8	2:22.6	RowErg	Hwt	SR: ~2:22.6/500, ~21 spm, easy pace	View workout
05/02/21	2,024m	10:10.6	2:30.8	RowErg	Hwt	Cool down	View workout
05/02/21	21,097m	1:40:15.7	2:22.5	RowErg	Hwt	SR: ~2;22.5/500, ~23 spm, easy pace	View workout
05/01/21	2,022m	10:22.7	2:33.9	RowErg	Hwt	Cool down	View workout
05/01/21	10,529m	51:25.9	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~22 spm, easy pace	View workout
04/30/21	513m	2:04.4	2:01.2	RowErg	Hwt	Kicks and grins to end the season: ~2:01.2/500, ~20 spm, insane pace!	View workout
04/30/21	3,020m	14:53.4	2:27.9	RowErg	Hwt	Cool down	View workout
04/30/21	10,523m	50:26.0	2:23.7	RowErg	Hwt	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
04/29/21	2,017m	10:12.6	2:31.8	RowErg	Hwt	Cool down	View workout

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