Elijah Roberts

Log

Date Distance Time Pace Comments Action
05/18/21 2,521m 12:14.0 2:25.5

Cool down

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05/18/21 11,043m 51:00.7 2:18.5

SR: ~2:18.5/500, ~23 spm, moderate pace

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05/17/21 2,517m 12:16.5 2:26.3

Cool down

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05/17/21 11,072m 51:08.3 2:18.5

SR: ~2:18.5/500, ~23 spm, moderate pace

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05/16/21 2,024m 10:06.5 2:29.8

Cool down

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05/16/21 13,017m 1:01:01.8 2:20.6

SR: ~2:20.6/500, ~21 spm, easy pace

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05/15/21 2,021m 10:05.3 2:29.7

Cool down

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05/15/21 11,039m 52:11.0 2:21.8

SR: ~2.:21.8/500, ~22 spm, easy pace

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05/14/21 2,093m 10:13.1 2:26.4

Cool down

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05/14/21 11,045m 51:10.0 2:18.9

SR: ~2:18.9/500, ~23 spm, moderate pace

View workout
05/13/21 1,520m 7:39.1 2:31.0

Cool down

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05/13/21 6,519m 30:48.7 2:21.7

SR: ~2:21.7/500, ~21 spm, easy pace

View workout
05/12/21 2,029m 10:06.9 2:29.5

Cool down

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05/12/21 6,949m 30:00.0 2:09.5

30 minute time trial: ~2:09.5/500, ~20 spm, heavy pace

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05/11/21 2,028m 10:07.7 2:29.8

Cool down

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05/11/21 8,069m 39:22.0 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

View workout
05/10/21 2,025m 10:07.3 2:29.9

Cool down

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05/10/21 13,223m 1:00:10.5 2:16.5

SR: ~2:16.5/500, ~21 spm, moderate pace

View workout
05/09/21 2,025m 10:19.0 2:32.8

Cool down

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05/09/21 8,016m 40:07.6 2:30.1

SR: ~2:30.1/500, 21 spm, easy (labored) pace

View workout