Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/28/21 5:22.2 1,020m 2:37.9

Cool down

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02/28/21 40:12.8 8,170m 2:27.6

SR: ~2:27.6/500, ~21 spm, easy pace

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02/27/21 10:05.0 2,047m 2:27.7

Cool down

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02/27/21 50:47.6 11,026m 2:18.2

SR: ~2:18.2/500, ~22 spm, moderate pace

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02/26/21 10:07.1 2,031m 2:29.4

Cool down

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02/26/21 50:04.6 10,517m 2:22.8

SR: ~2:22.8/500, ~20 spm, easy pace

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02/24/21 10:05.0 2,019m 2:29.8

Cool down

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02/24/21 50:14.6 10,515m 2:23.3

SR: ~2:23.3/500, ~22 spm, easy pace

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02/23/21 5:31.0 1,127m 2:26.8

Failed row, right hip joint problem

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02/22/21 10:05.5 2,026m 2:29.4

Cool down

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02/22/21 48:40.2 10,021m 2:25.7

SR: ~2:25.7/500, ~23 spm, easy pace, first workout after wrist surgery!

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02/02/21 10:05.1 2,029m 2:29.1

Cool down

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02/02/21 1:02:17.3 13,021m 2:23.5

SR: ~2:23.5/500, ~22 spm, easy pace

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01/31/21 2:40.4 520m 2:34.2

Cool down

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01/31/21 1000m 4:07.6 2:03.8

Time trial: ~2:03.8/500, 22 spm, hard pace

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01/31/21 10:07.3 2,046m 2:28.4

Cool down

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01/31/21 1:51:40.0 23,016m 2:25.5

SR: ~2:25.5/500, ~22spm, easy pace

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01/29/21 10:07.9 2,021m 2:30.3

Cool down

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01/29/21 1:15:23.0 15,505m 2:25.8

SR: ~2:25.8/500, ~22 spm, easy pace

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01/27/21 10:06.0 2,035m 2:28.8

Cool down

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01/27/21 57:37.1 12,023m 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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01/25/21 5:19.8 1,026m 2:35.8

Cool down

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01/25/21 1:04:54.1 13,014m 2:29.6

SR: ~2:29.6/500, ~22 spm, easy pace

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01/24/21 10:05.8 2,028m 2:29.3

Cool down

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01/24/21 1:52:20.3 23,016m 2:26.4

SR: ~2:26.4/500, ~22 spm, easy pace

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