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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/21	12,322m	1:00:06.4	2:26.3	RowErg	Hwt	SR: ~2:26.3/500, ~22 spm, easy (labored) pace	View workout
04/11/21	2,023m	10:10.9	2:30.9	RowErg	Hwt	Cool down	View workout
04/11/21	11,524m	56:06.4	2:26.0	RowErg	Hwt	SR: ~2:26.0/500, ~23 spm, easy (labored) pace	View workout
04/10/21	2,039m	10:26.3	2:33.5	RowErg	Hwt	Cool down	View workout
04/10/21	10,526m	51:34.3	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~23 spm, easy (labored) pace	View workout
04/09/21	2,025m	10:16.5	2:32.2	RowErg	Hwt	Cool down	View workout
04/09/21	11,024m	52:05.4	2:21.7	RowErg	Hwt	SR: ~2:21.7/500, ~23 spm, easy pace	View workout
04/08/21	2,020m	10:07.7	2:30.4	RowErg	Hwt	Cool down	View workout
04/08/21	11,665m	55:50.7	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~23 spm, easy pace	View workout
04/07/21	2,017m	10:05.8	2:30.1	RowErg	Hwt	Cool down	View workout
04/07/21	11,020m	53:09.0	2:24.6	RowErg	Hwt	SR: ~2:24.5, ~23 spm, easy pace	View workout
04/06/21	2,041m	10:07.2	2:28.7	RowErg	Hwt	Cool down	View workout
04/06/21	10,523m	51:05.9	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~24 spm, easy pace	View workout
04/05/21	2,020m	10:08.4	2:30.5	RowErg	Hwt	Cool down	View workout
04/05/21	11,018m	52:15.5	2:22.2	RowErg	Hwt	SR: ~2:22.2/500, ~23 spm, easy pace	View workout
04/04/21	2,014m	10:10.2	2:31.4	RowErg	Hwt	Cool down	View workout
04/04/21	10,546m	52:03.2	2:28.0	RowErg	Hwt	SR: ~2:28.0/500, ~22 spm, easy (labored) pace	View workout
04/03/21	2,025m	10:13.3	2:31.4	RowErg	Hwt	Cool down	View workout
04/03/21	11,030m	53:39.2	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~23 spm, easy (labored) pace	View workout
04/02/21	2,018m	10:26.9	2:35.3	RowErg	Hwt	Cool down	View workout

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