Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/21	10,532m	50:18.1	2:23.2	RowErg	Hwt	SR: ~2:23.2/500, ~23 spm, easy pace	View workout
04/18/21	2,532m	12:23.6	2:26.8	RowErg	Hwt	Cool down	View workout
04/18/21	10,540m	50:15.4	2:23.0	RowErg	Hwt	SR: ~2:23.0/500, ~21 spm, easy pace	View workout
04/17/21	2,517m	12:34.3	2:29.8	RowErg	Hwt	Cool down	View workout
04/17/21	10,515m	51:15.4	2:26.2	RowErg	Hwt	SR: ~2:26.2/500, ~22 spm, easy (labored) pace	View workout
04/16/21	2,023m	10:09.4	2:30.6	RowErg	Hwt	Cool down	View workout
04/16/21	8,225m	40:31.2	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~23 spm, easy pace	View workout
04/15/21	2,027m	10:06.9	2:29.7	RowErg	Hwt	Cool down	View workout
04/15/21	13,291m	1:00:06.4	2:15.6	RowErg	Hwt	SR: ~2:15.6/500, ~21 spm, moderate-heavy pace	View workout
04/14/21	2,050m	10:07.3	2:28.1	RowErg	Hwt	Cool down	View workout
04/14/21	12,887m	1:00:07.4	2:19.9	RowErg	Hwt	SR: ~2:19.9/500, ~21 spm, moderate pace	View workout
04/13/21	2,520m	12:13.5	2:25.5	RowErg	Hwt	Cool down	View workout
04/13/21	11,525m	54:15.2	2:21.2	RowErg	Hwt	SR: ~2:21.2/500, ~24 spm, easy to moderate pace	View workout
04/12/21	2,021m	10:12.6	2:31.5	RowErg	Hwt	Cool down	View workout
04/12/21	12,322m	1:00:06.4	2:26.3	RowErg	Hwt	SR: ~2:26.3/500, ~22 spm, easy (labored) pace	View workout
04/11/21	2,023m	10:10.9	2:30.9	RowErg	Hwt	Cool down	View workout
04/11/21	11,524m	56:06.4	2:26.0	RowErg	Hwt	SR: ~2:26.0/500, ~23 spm, easy (labored) pace	View workout
04/10/21	2,039m	10:26.3	2:33.5	RowErg	Hwt	Cool down	View workout
04/10/21	10,526m	51:34.3	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~23 spm, easy (labored) pace	View workout
04/09/21	2,025m	10:16.5	2:32.2	RowErg	Hwt	Cool down	View workout

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