Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/21	10,530m	50:07.6	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~19 spm, easy pace	View workout
03/12/21	2,517m	12:41.1	2:31.1	RowErg	Hwt	Cool down	View workout
03/12/21	10,521m	50:11.9	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~22 spm, easy pace	View workout
03/11/21	10,519m	53:02.4	2:31.2	RowErg	Hwt	SR: ~2:23.1/500, ~22 spm, easy pace, cool down included, late row	View workout
03/10/21	2,047m	10:07.0	2:28.2	RowErg	Hwt	Cool down	View workout
03/10/21	11,019m	51:49.3	2:21.0	RowErg	Hwt	SR: ~2:21.0/500, ~22 spm, easy pace	View workout
03/09/21	2,024m	10:16.8	2:32.3	RowErg	Hwt	Cool down	View workout
03/09/21	10,627m	50:10.5	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~21 spm, easy pace	View workout
03/08/21	2,022m	10:12.7	2:31.5	RowErg	Hwt	Cool down	View workout
03/08/21	10,614m	50:17.7	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~22 spm, easy pace	View workout
03/07/21	2,032m	10:06.7	2:29.2	RowErg	Hwt	Cool down	View workout
03/07/21	10,522m	50:12.8	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~21 spm, easy pace	View workout
03/06/21	2,057m	10:08.3	2:27.8	RowErg	Hwt	Cool down	View workout
03/06/21	10,540m	50:11.0	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~21 spm, easy (labored) pace	View workout
03/05/21	2,037m	10:05.9	2:28.7	RowErg	Hwt	Cool down	View workout
03/05/21	11,019m	51:24.0	2:19.9	RowErg	Hwt	SR: ~2:19.9/500, ~22 spm, moderate pace	View workout
03/04/21	2,025m	10:18.5	2:32.7	RowErg	Hwt	Cool down	View workout
03/04/21	10,662m	50:08.7	2:21.0	RowErg	Hwt	SR: ~2:21.0/500, ~21 spm, easy pace	View workout
03/03/21	2,020m	10:06.9	2:30.2	RowErg	Hwt	Cool down	View workout
03/03/21	10,530m	50:38.1	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~22 spm, easy pace	View workout

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