Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/29/21 15,505m 1:15:23.0 2:25.8

SR: ~2:25.8/500, ~22 spm, easy pace

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01/27/21 2,035m 10:06.0 2:28.8

Cool down

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01/27/21 12,023m 57:37.1 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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01/25/21 1,026m 5:19.8 2:35.8

Cool down

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01/25/21 13,014m 1:04:54.1 2:29.6

SR: ~2:29.6/500, ~22 spm, easy pace

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01/24/21 2,028m 10:05.8 2:29.3

Cool down

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01/24/21 23,016m 1:52:20.3 2:26.4

SR: ~2:26.4/500, ~22 spm, easy pace

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01/23/21 2,767m 13:50.9 2:30.1

Cool down

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01/23/21 20,252m 1:40:08.1 2:28.3

SR: ~2:28.3/500, ~22 spm, easy pace

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01/21/21 2,053m 10:07.0 2:27.8

Cool down

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01/21/21 13,019m 1:00:36.1 2:19.6

SR: ~2:19.6/500, ~22 spm, moderate pace

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01/19/21 2,064m 10:08.8 2:27.4

Cool down

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01/19/21 13,023m 1:01:06.0 2:20.7

SR: ~2:20.7/500, ~22 spm, easy pace

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01/18/21 2,034m 10:06.8 2:29.1

Cool down

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01/18/21 13,016m 1:02:25.5 2:23.8

SR: ~2:23.8/500, ~22 spm, easy pace

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01/17/21 2,515m 14:14.7 2:49.9

Cool down

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01/17/21 22,517m 1:50:05.3 2:26.6

SR: ~2:26.6/500, ~21 spm, easy pace

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01/16/21 2,039m 10:05.7 2:28.5

Cool down

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01/16/21 14,018m 1:06:32.0 2:22.3

SR: ~2:22.3/500, ~22 spm. easy pace

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01/15/21 2,020m 10:06.1 2:30.0

Cool down

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