Elijah Roberts

Log

Date Workout Score Ave Comments Action
11/05/20 35:05.1 7,733m 2:16.1

SR: ~2:16.1/500, ~20 spm, moderate pace

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11/01/20 11:34.9 2,320m 2:29.7

Cool down

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11/01/20 1:00:12.0 12,717m 2:22.0

SR: ~2:22.0/500, ~23 spm, easy pace

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10/31/20 12:27.7 2,515m 2:28.6

Cool down

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10/31/20 1:00:06.5 12,523m 2:23.9

SR: ~2:23.9/500, ~20 spm, easy pace

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10/30/20 10:02.3 2,019m 2:29.1

Cool down

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10/30/20 45:25.8 9,522m 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

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10/29/20 10:26.5 2,028m 2:34.4

Cool down

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10/29/20 35:13.3 7,435m 2:22.1

SR: ~2:22.1/500, ~21 spm, easy to moderate pace

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10/25/20 12:29.3 2,516m 2:28.9

Cool down

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10/25/20 1:41:08.0 20,517m 2:27.8

SR: ~2:27.8/500, ~22 spm, easy pace

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10/24/20 10:09.0 2,021m 2:30.6

Cool down

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10/24/20 50:08.8 11,026m 2:16.4

SR: ~2:16.4/500, ~21 spm, moderate pace

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10/23/20 10:08.5 2,025m 2:30.2

Cool down

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10/23/20 30:06.2 6,645m 2:15.9

SR: ~2:15.9/500, ~20 spm, moderate pace

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10/18/20 22:29.6 4,517m 2:29.3

Cool down

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10/18/20 1:40:11.9 20,525m 2:26.4

SR: ~2:26.4/500, ~21 spm, easy pace

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10/17/20 12:38.0 2,530m 2:29.8

Cool down

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10/17/20 51:21.4 10,523m 2:26.4

SR< ~2:26.4/500, ~23 spm, easy pace

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10/16/20 13:05.3 2,522m 2:35.6

Cool down

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10/16/20 35:09.2 7,359m 2:23.3

SR: ~2:23.2/500, ~21 spm, easy pace

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10/15/20 13:08.1 2,614m 2:30.7

Cool down

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10/15/20 35:07.7 7,419m 2:22.0

SR: ~2:22.0/500, ~20 spm, easy pace

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10/14/20 10:05.3 2,024m 2:29.5

Cool down

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10/14/20 30:27.8 6,524m 2:20.0

SR: ~2:20.0/500, ~22 spm, moderate pace

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