Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/30/21 11,023m 53:15.1 2:24.9

SR: ~2:24.9/500, ~23 spm, easy pace

View workout
03/29/21 2,522m 12:30.1 2:28.7

Cool down

View workout
03/29/21 11,035m 52:31.0 2:22.7

SR: ~2:22.7/500, ~23 spm, easy pace

View workout
03/28/21 2,023m 10:13.8 2:31.7

Cool down

View workout
03/28/21 23,015m 1:52:33.8 2:26.7

SR: ~2:26.7/500, ~23 spm, easy pace

View workout
03/27/21 2,022m 10:20.2 2:33.3

Cool down

View workout
03/27/21 11,017m 52:01.2 2:21.6

SR: ~2:21.6/500, ~23 spm, easy pace

View workout
03/26/21 2,038m 10:15.8 2:31.0

Cool down

View workout
03/26/21 10,526m 50:10.4 2:22.9

SR: ~2:22.9/500. ~22 spm, easy pace

View workout
03/25/21 2,527m 12:30.2 2:28.4

Cool down

View workout
03/25/21 10,639m 50:18.4 2:21.8

SR: ~2:21.8/500, ~23 spm, easy pace

View workout
03/24/21 2,524m 12:53.8 2:33.2

Cool down

View workout
03/24/21 8,271m 40:08.8 2:25.6

SR: ~2:25.6/500, ~21 spm, easy pace

View workout
03/23/21 2,518m 12:51.1 2:33.1

Cool down

View workout
03/23/21 8,167m 40:08.6 2:27.4

SR: ~2:27.4/500, ~21 spm, very easy pace (evening row)

View workout
03/22/21 2,047m 10:06.9 2:28.2

Cool down

View workout
03/22/21 10,536m 50:05.8 2:22.6

SR: ~2:22.6/500, ~22 spm, easy pace

View workout
03/21/21 2,032m 10:23.7 2:33.4

Cool down

View workout
03/21/21 24,025m 2:00:42.9 2:30.7

SR: ~2:30.7/500, ~22 spm, easy (somewhat labored) pace

View workout
03/20/21 2,036m 10:05.4 2:28.6

Cool down

View workout