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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/20	10,619m	50:19.2	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~23 spm, easy pace	View workout
12/20/20	2,516m	12:32.3	2:29.5	RowErg	Hwt	Cool down	View workout
12/20/20	11,022m	52:40.8	2:23.3	RowErg	Hwt	SR: ~2:23.3/500, ~24 spm, easy pace	View workout
12/19/20	4,028m	20:15.9	2:30.9	RowErg	Hwt	Cool down	View workout
12/19/20	21,097m	1:37:41.8	2:18.9	RowErg	Hwt	Time trial: ~2:18.9/500, ~23 spm, moderate pace	View workout
12/18/20	2,025m	10:05.4	2:29.4	RowErg	Hwt	Cool down	View workout
12/18/20	10,651m	50:06.3	2:21.1	RowErg	Hwt	SR: ~2:21.1/500, ~21 spm, easy to moderate pace	View workout
12/17/20	2,061m	10:07.0	2:27.2	RowErg	Hwt	Cool down	View workout
12/17/20	11,026m	51:04.2	2:18.9	RowErg	Hwt	SR: ~2:18.9/500, ~24 spm, easy to moderate to hard pace	View workout
12/14/20	2,020m	10:05.2	2:29.8	RowErg	Hwt	Cool down	View workout
12/14/20	10,566m	50:05.1	2:22.2	RowErg	Hwt	SR: ~2:22.2/500, ~21 spm, easy pace	View workout
12/13/20	2,026m	10:07.6	2:29.9	RowErg	Hwt	Cool down	View workout
12/13/20	10,521m	51:05.6	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~23 spm, easy pace	View workout
12/12/20	2,037m	10:06.5	2:28.8	RowErg	Hwt	Cool down	View workout
12/12/20	10,566m	50:07.4	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~22 spm, easy pace	View workout
12/10/20	2,030m	10:06.4	2:29.3	RowErg	Hwt	Cool down	View workout
12/10/20	10,525m	50:16.8	2:23.3	RowErg	Hwt	SR: ~2:23.3/500, ~23 spm, easy pace	View workout
12/09/20	2,033m	10:05.7	2:28.9	RowErg	Hwt	Cool down	View workout
12/09/20	10,520m	50:56.9	2:25.2	RowErg	Hwt	SR: ~2:25.2/500, ~23 spm, easy pace	View workout
12/06/20	2,028m	10:06.3	2:29.4	RowErg	Hwt	Cool down	View workout

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