Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/20	15:05.2	3,029m	2:29.4	RowErg	Cool down	View workout
08/23/20	1:35:59.6	20,020m	2:23.8	RowErg	SR: ~2:23.3/500, ~24 spm, easy pace	View workout
08/22/20	10:02.7	2,016m	2:29.4	RowErg	Cool down	View workout
08/22/20	35:50.4	7,513m	2:23.1	RowErg	SR: ~2:23.1/500, ~23 spm, easy pace	View workout
08/19/20	7:31.4	1,521m	2:28.3	RowErg	Cool down	View workout
08/19/20	30:05.1	6,725m	2:14.2	RowErg	SR: ~2:14.2/500, ~21 spm, moderate pace	View workout
08/16/20	10:26.6	2,020m	2:35.0	RowErg	Cool down	View workout
08/16/20	1:25:06.6	17,075m	2:29.5	RowErg	SR: ~2:29.5/500, ~23 spm, easy pace	View workout
08/15/20	12:05.7	2,420m	2:29.9	RowErg	Cool down	View workout
08/15/20	50:09.1	10,613m	2:21.7	RowErg	SR: ~2:21.7/500, ~21 spm, easy pace	View workout
08/11/20	10:06.1	2,031m	2:29.2	RowErg	Cool down	View workout
08/11/20	30:05.6	6,638m	2:16.0	RowErg	SR: 2:16.0/500, 20 spm, moderate pace	View workout
08/09/20	10:23.7	2,017m	2:34.6	RowErg	Cool down	View workout
08/09/20	1:30:04.4	18,303m	2:27.6	RowErg	SR: ~2:27.6/500, ~23 spm, easy (labored) pace	View workout
08/08/20	11:05.4	2,223m	2:29.6	RowErg	Cool down	View workout
08/08/20	50:13.0	10,323m	2:25.9	RowErg	SR: ~2:25.9/500, ~23 spm, easy pace	View workout
08/06/20	10:05.3	2,028m	2:29.2	RowErg	Cool down	View workout
08/06/20	30:05.1	6,567m	2:17.4	RowErg	SR: ~2:17.4/500, ~20 spm, moderate pace	View workout
08/05/20	10:05.0	2,019m	2:29.8	RowErg	Cool down	View workout
08/05/20	30:08.7	6,576m	2:17.5	RowErg	SR: ~2:17.5/500, ~20 spm, moderate pace	View workout
08/02/20	12:45.2	2,516m	2:32.0	RowErg	Cool down	View workout
08/02/20	1:20:07.9	16,802m	2:23.0	RowErg	SR: ~2:23.0/500, ~23 spm, easy pace	View workout
07/31/20	11:33.4	2,322m	2:29.3	RowErg	Cool down	View workout
07/31/20	35:07.3	7,302m	2:24.2	RowErg	SR: ~2:24.2/500, ~21 spm, easy pace	View workout
07/30/20	12:08.2	2,419m	2:30.5	RowErg	Cool down	View workout

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