Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/21	11,026m	50:47.6	2:18.2	RowErg	Hwt	SR: ~2:18.2/500, ~22 spm, moderate pace	View workout
02/26/21	2,031m	10:07.1	2:29.4	RowErg	Hwt	Cool down	View workout
02/26/21	10,517m	50:04.6	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~20 spm, easy pace	View workout
02/24/21	2,019m	10:05.0	2:29.8	RowErg	Hwt	Cool down	View workout
02/24/21	10,515m	50:14.6	2:23.3	RowErg	Hwt	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
02/23/21	1,127m	5:31.0	2:26.8	RowErg	Hwt	Failed row, right hip joint problem	View workout
02/22/21	2,026m	10:05.5	2:29.4	RowErg	Hwt	Cool down	View workout
02/22/21	10,021m	48:40.2	2:25.7	RowErg	Hwt	SR: ~2:25.7/500, ~23 spm, easy pace, first workout after wrist surgery!	View workout
02/02/21	2,029m	10:05.1	2:29.1	RowErg	Hwt	Cool down	View workout
02/02/21	13,021m	1:02:17.3	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~22 spm, easy pace	View workout
01/31/21	520m	2:40.4	2:34.2	RowErg	Hwt	Cool down	View workout
01/31/21	1,000m	4:07.6	2:03.8	RowErg	Hwt	Time trial: ~2:03.8/500, 22 spm, hard pace	View workout
01/31/21	2,046m	10:07.3	2:28.4	RowErg	Hwt	Cool down	View workout
01/31/21	23,016m	1:51:40.0	2:25.5	RowErg	Hwt	SR: ~2:25.5/500, ~22spm, easy pace	View workout
01/29/21	2,021m	10:07.9	2:30.3	RowErg	Hwt	Cool down	View workout
01/29/21	15,505m	1:15:23.0	2:25.8	RowErg	Hwt	SR: ~2:25.8/500, ~22 spm, easy pace	View workout
01/27/21	2,035m	10:06.0	2:28.8	RowErg	Hwt	Cool down	View workout
01/27/21	12,023m	57:37.1	2:23.7	RowErg	Hwt	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
01/25/21	1,026m	5:19.8	2:35.8	RowErg	Hwt	Cool down	View workout
01/25/21	13,014m	1:04:54.1	2:29.6	RowErg	Hwt	SR: ~2:29.6/500, ~22 spm, easy pace	View workout

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