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Elijah Roberts

Log

Date Distance Time Pace Comments Action
10/23/20 2,025m 10:08.5 2:30.2

Cool down

 View workout
10/23/20 6,645m 30:06.2 2:15.9

SR: ~2:15.9/500, ~20 spm, moderate pace

 View workout
10/18/20 4,517m 22:29.6 2:29.3

Cool down

 View workout
10/18/20 20,525m 1:40:11.9 2:26.4

SR: ~2:26.4/500, ~21 spm, easy pace

 View workout
10/17/20 2,530m 12:38.0 2:29.8

Cool down

 View workout
10/17/20 10,523m 51:21.4 2:26.4

SR< ~2:26.4/500, ~23 spm, easy pace

 View workout
10/16/20 2,522m 13:05.3 2:35.6

Cool down

 View workout
10/16/20 7,359m 35:09.2 2:23.3

SR: ~2:23.2/500, ~21 spm, easy pace

 View workout
10/15/20 2,614m 13:08.1 2:30.7

Cool down

 View workout
10/15/20 7,419m 35:07.7 2:22.0

SR: ~2:22.0/500, ~20 spm, easy pace

 View workout
10/14/20 2,024m 10:05.3 2:29.5

Cool down

 View workout
10/14/20 6,524m 30:27.8 2:20.0

SR: ~2:20.0/500, ~22 spm, moderate pace

 View workout
10/13/20 2,018m 10:04.7 2:29.8

Cool down

 View workout
10/13/20 9,314m 45:09.1 2:25.4

SR: ~2:25.4/500, ~21 spm, easy pace

 View workout
10/11/20 2,522m 12:36.1 2:29.9

Cool down

 View workout
10/11/20 10,517m 50:46.8 2:24.8

SR: ~2:24.7/500, ~23 spm, easy pace

 View workout
10/09/20 2,159m 11:07.0 2:34.4

Cool down

 View workout
10/09/20 7,371m 36:06.9 2:26.9

SR: ~2:56.9/500, ~23 spm, easy pace

 View workout
10/07/20 2,615m 13:18.9 2:32.7

Cool down

 View workout
10/07/20 7,440m 35:08.2 2:21.6

SR: ~2:21.6/500, ~21 spm, easy pace

 View workout