Elijah Roberts

Log

Date Workout Score Ave Comments Action
06/02/20 10:05.9 2,054m 2:27.4

Cool down

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06/02/20 10:00.0 2,330m 2:08.7

Heptathlon trial: ~2:08.7/500, ~23 spm, race pace

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06/02/20 5:06.0 1,053m 2:25.2

Maintenance row

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06/02/20 1000m 3:59.2 1:59.6

Heptathlon trial: ~1:59.6/500, ~23 spm, race pace

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06/02/20 5:05.9 1,041m 2:26.9

Warm up

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05/31/20 10:20.9 2,031m 2:32.8

Cool down

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05/31/20 2:00:05.2 24,243m 2:28.6

SR: ~2:28.6/500, ~23 spm, easy pace

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05/30/20 10:08.3 2,018m 2:30.7

Cool down

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05/30/20 1:33:06.3 19,017m 2:26.8

SR :~2:26.8/500, ~24 spm, easy pace

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05/29/20 10:13.4 2,020m 2:31.8

Cool down

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05/29/20 1:01:00.5 13,023m 2:20.5

SR: ~2:21.8/500, ~23 spm, easy pace

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05/27/20 10:06.3 2,023m 2:29.8

Cool down

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05/27/20 1:00:06.2 13,164m 2:16.9

SR: ~2:16.9/500, ~21 spm, moderate pace

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05/25/20 12:37.9 2,527m 2:29.9

Cool down

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05/25/20 1:05:08.7 13,223m 2:27.7

SR: ~2:27.7/500, ~22 spm, easy pace

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05/24/20 10:12.6 2,020m 2:31.6

Cool down

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05/24/20 1:53:04.0 23,034m 2:27.2

SR: ~2:27.2/500, ~23 spm, easy pace

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05/23/20 9:58.8 2,012m 2:28.8

Cool down

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05/23/20 1:11:17.0 15,019m 2:22.3

SR: ~2:22.3/500, ~23 spm, easy pace

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05/22/20 10:05.2 2,018m 2:29.9

Cool down

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05/22/20 1:05:06.8 14,264m 2:16.9

SR: ~2:16.9/500, ~21 spm, moderate (comfortable) pace

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05/21/20 12:50.2 2,568m 2:29.9

Cool down

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05/21/20 1:00:14.2 12,460m 2:25.0

SR: ~2:25.0/500, ~22 spm, easy pace

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05/20/20 15:18.3 3,017m 2:32.1

Cool down

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05/20/20 1:15:06.0 15,317m 2:27.0

SR: ~2:27.0/500, ~25 spm, easy pace

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