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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/30/20 3,526m 17:49.5 2:31.6

Cool down

 View workout
12/30/20 11,018m 52:13.7 2:22.2

SR: ~2:22.2/500, ~23 spm, easy pace

 View workout
12/29/20 2,023m 10:06.4 2:29.8

Cool down

 View workout
12/29/20 10,526m 50:35.1 2:24.1

SR: ~2:24.1/500, 22 spm, easy pace

 View workout
12/27/20 2,016m 10:14.9 2:32.5

Cool down

 View workout
12/27/20 11,018m 52:18.3 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

 View workout
12/26/20 2,021m 10:07.7 2:30.3

Cool down

 View workout
12/26/20 11,016m 52:37.3 2:23.3

SR: ~2:23.2/500, ~22 spm, easy pace

 View workout
12/24/20 2,031m 10:08.3 2:29.7

Cool down

 View workout
12/24/20 10,675m 50:08.3 2:20.9

SR: ~2:20.9/500, ~21 spm, easy pace

 View workout
12/23/20 2,025m 10:09.4 2:30.4

Cool down

 View workout
12/23/20 10,555m 50:12.9 2:22.7

SR: ~2:22.7/500, ~22 spm, easy pace

 View workout
12/22/20 2,033m 10:06.5 2:29.1

Cool down

 View workout
12/22/20 10,525m 50:06.2 2:22.8

SR: ~2:22.8/500, ~20 spm, easy pace

 View workout
12/21/20 2,030m 10:05.6 2:29.1

Cool down

 View workout
12/21/20 10,619m 50:19.2 2:22.1

SR: ~2:22.1/500, ~23 spm, easy pace

 View workout
12/20/20 2,516m 12:32.3 2:29.5

Cool down

 View workout
12/20/20 11,022m 52:40.8 2:23.3

SR: ~2:23.3/500, ~24 spm, easy pace

 View workout
12/19/20 4,028m 20:15.9 2:30.9

Cool down

 View workout
12/19/20 21,097m 1:37:41.8 2:18.9

Time trial: ~2:18.9/500, ~23 spm, moderate pace

 View workout