Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/20	10,537m	50:05.9	2:22.6	RowErg	Hwt	SR: ~2:22.6/500, ~21 spm, easy to moderate pace	View workout
12/06/20	2,030m	10:05.9	2:29.2	RowErg	Hwt	Cool down	View workout
12/05/20	10,540m	50:04.8	2:22.5	RowErg	Hwt	SR: ~2:22.5/500, ~23 spm, easy to moderate pace	View workout
12/04/20	2,026m	10:04.9	2:29.2	RowErg	Hwt	Cool down	View workout
12/04/20	10,559m	50:08.0	2:22.4	RowErg	Hwt	SR: ~2:22.4/500, ~21 spm, easy to moderate pace	View workout
12/02/20	2,018m	10:06.3	2:30.2	RowErg	Hwt	Cool down	View workout
12/02/20	10,513m	51:16.3	2:26.3	RowErg	Hwt	SR: ~2:26.3/500, ~23 spm, easy pace	View workout
12/01/20	2,023m	10:16.2	2:32.2	RowErg	Hwt	Cool down	View workout
12/01/20	10,518m	51:29.5	2:26.8	RowErg	Hwt	SR: ~2:26.9/500, ~23 spm, easy pace	View workout
11/29/20	2,520m	13:00.7	2:34.9	RowErg	Hwt	Cool down	View workout
11/29/20	20,023m	1:41:13.6	2:31.6	RowErg	Hwt	SR: ~2:31.6/500, ~22 spm, easy pace	View workout
11/28/20	2,016m	10:28.2	2:35.8	RowErg	Hwt	Cool down	View workout
11/28/20	10,525m	51:09.4	2:25.8	RowErg	Hwt	SR: ~2:25.8/500, ~24 spm, easy pace	View workout
11/27/20	2,022m	10:04.6	2:29.5	RowErg	Hwt	Cool down	View workout
11/27/20	10,517m	50:39.3	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~24 spm, easy pace	View workout
11/26/20	2,014m	10:05.3	2:30.2	RowErg	Hwt	Cool down	View workout
11/26/20	10,516m	50:16.7	2:23.4	RowErg	Hwt	SR: ~2:23.4/500, ~22 spm, easy pace	View workout
11/22/20	2,023m	10:04.1	2:29.3	RowErg	Hwt	Cool down	View workout
11/22/20	10,573m	50:05.0	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~22 spm, easy to moderate pace	View workout
11/21/20	1,927m	10:03.2	2:36.5	RowErg	Hwt	Cool down	View workout

«
1
2
...
109
110
111
112
113
114
115
...
188
189
»