Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/24/21 2,028m 10:05.8 2:29.3

Cool down

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01/24/21 23,016m 1:52:20.3 2:26.4

SR: ~2:26.4/500, ~22 spm, easy pace

View workout
01/23/21 2,767m 13:50.9 2:30.1

Cool down

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01/23/21 20,252m 1:40:08.1 2:28.3

SR: ~2:28.3/500, ~22 spm, easy pace

View workout
01/21/21 2,053m 10:07.0 2:27.8

Cool down

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01/21/21 13,019m 1:00:36.1 2:19.6

SR: ~2:19.6/500, ~22 spm, moderate pace

View workout
01/19/21 2,064m 10:08.8 2:27.4

Cool down

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01/19/21 13,023m 1:01:06.0 2:20.7

SR: ~2:20.7/500, ~22 spm, easy pace

View workout
01/18/21 2,034m 10:06.8 2:29.1

Cool down

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01/18/21 13,016m 1:02:25.5 2:23.8

SR: ~2:23.8/500, ~22 spm, easy pace

View workout
01/17/21 2,515m 14:14.7 2:49.9

Cool down

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01/17/21 22,517m 1:50:05.3 2:26.6

SR: ~2:26.6/500, ~21 spm, easy pace

View workout
01/16/21 2,039m 10:05.7 2:28.5

Cool down

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01/16/21 14,018m 1:06:32.0 2:22.3

SR: ~2:22.3/500, ~22 spm. easy pace

View workout
01/15/21 2,020m 10:06.1 2:30.0

Cool down

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01/15/21 14,015m 1:05:56.9 2:21.1

SR: ~2:21.1/500, ~22 spm, easy pace

View workout
01/14/21 2,047m 10:06.1 2:28.0

Cool down

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01/14/21 11,016m 50:55.1 2:18.6

SR: ~2:19.6/500, ~22 spm, moderate pace

View workout
01/13/21 2,019m 10:08.2 2:30.6

Cool down

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01/13/21 13,050m 1:01:53.9 2:22.2

SR: ~2:22.2/500, ~22 spm, easy pace

View workout