Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/20	10:02.3	2,019m	2:29.1	RowErg	Cool down	View workout
10/30/20	45:25.8	9,522m	2:23.1	RowErg	SR: ~2:23.1/500, ~23 spm, easy pace	View workout
10/29/20	10:26.5	2,028m	2:34.4	RowErg	Cool down	View workout
10/29/20	35:13.3	7,435m	2:22.1	RowErg	SR: ~2:22.1/500, ~21 spm, easy to moderate pace	View workout
10/25/20	12:29.3	2,516m	2:28.9	RowErg	Cool down	View workout
10/25/20	1:41:08.0	20,517m	2:27.8	RowErg	SR: ~2:27.8/500, ~22 spm, easy pace	View workout
10/24/20	10:09.0	2,021m	2:30.6	RowErg	Cool down	View workout
10/24/20	50:08.8	11,026m	2:16.4	RowErg	SR: ~2:16.4/500, ~21 spm, moderate pace	View workout
10/23/20	10:08.5	2,025m	2:30.2	RowErg	Cool down	View workout
10/23/20	30:06.2	6,645m	2:15.9	RowErg	SR: ~2:15.9/500, ~20 spm, moderate pace	View workout
10/18/20	22:29.6	4,517m	2:29.3	RowErg	Cool down	View workout
10/18/20	1:40:11.9	20,525m	2:26.4	RowErg	SR: ~2:26.4/500, ~21 spm, easy pace	View workout
10/17/20	12:38.0	2,530m	2:29.8	RowErg	Cool down	View workout
10/17/20	51:21.4	10,523m	2:26.4	RowErg	SR< ~2:26.4/500, ~23 spm, easy pace	View workout
10/16/20	13:05.3	2,522m	2:35.6	RowErg	Cool down	View workout
10/16/20	35:09.2	7,359m	2:23.3	RowErg	SR: ~2:23.2/500, ~21 spm, easy pace	View workout
10/15/20	13:08.1	2,614m	2:30.7	RowErg	Cool down	View workout
10/15/20	35:07.7	7,419m	2:22.0	RowErg	SR: ~2:22.0/500, ~20 spm, easy pace	View workout
10/14/20	10:05.3	2,024m	2:29.5	RowErg	Cool down	View workout
10/14/20	30:27.8	6,524m	2:20.0	RowErg	SR: ~2:20.0/500, ~22 spm, moderate pace	View workout
10/13/20	10:04.7	2,018m	2:29.8	RowErg	Cool down	View workout
10/13/20	45:09.1	9,314m	2:25.4	RowErg	SR: ~2:25.4/500, ~21 spm, easy pace	View workout
10/11/20	12:36.1	2,522m	2:29.9	RowErg	Cool down	View workout
10/11/20	50:46.8	10,517m	2:24.8	RowErg	SR: ~2:24.7/500, ~23 spm, easy pace	View workout
10/09/20	11:07.0	2,159m	2:34.4	RowErg	Cool down	View workout

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