Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/20	10:04.7	2,018m	2:29.8	RowErg	Cool down	View workout
10/13/20	45:09.1	9,314m	2:25.4	RowErg	SR: ~2:25.4/500, ~21 spm, easy pace	View workout
10/11/20	12:36.1	2,522m	2:29.9	RowErg	Cool down	View workout
10/11/20	50:46.8	10,517m	2:24.8	RowErg	SR: ~2:24.7/500, ~23 spm, easy pace	View workout
10/09/20	11:07.0	2,159m	2:34.4	RowErg	Cool down	View workout
10/09/20	36:06.9	7,371m	2:26.9	RowErg	SR: ~2:56.9/500, ~23 spm, easy pace	View workout
10/07/20	13:18.9	2,615m	2:32.7	RowErg	Cool down	View workout
10/07/20	35:08.2	7,440m	2:21.6	RowErg	SR: ~2:21.6/500, ~21 spm, easy pace	View workout
10/04/20	22:39.3	4,522m	2:30.2	RowErg	Cool down	View workout
10/04/20	21097m	1:42:31.4	2:25.7	RowErg	Half marathon! SR: ~2:25.7/500, ~23 spm, easy pace	View workout
10/02/20	10:06.2	2,023m	2:29.8	RowErg	Cool down	View workout
10/02/20	40:05.6	8,478m	2:21.8	RowErg	SR: ~2:21.6/500, ~21 spm, easy pace	View workout
09/30/20	13:00.6	2,527m	2:34.4	RowErg	Cool down	View workout
09/30/20	35:11.0	7,256m	2:25.4	RowErg	SR: ~2:25.4/500, ~22 spm, easy pace	View workout
09/27/20	16:07.7	3,228m	2:29.8	RowErg	Cool down	View workout
09/27/20	40:06.4	8,345m	2:24.1	RowErg	SR: ~2:24.1/500, ~21 spm, easy pace	View workout
09/26/20	13:25.7	2,519m	2:39.9	RowErg	Cool down	View workout
09/26/20	1:30:06.6	18,026m	2:29.9	RowErg	SR: ~2:29.9/500, ~19 spm, easy pace	View workout
09/25/20	11:36.2	2,322m	2:29.9	RowErg	Cool down	View workout
09/25/20	45:06.3	9,293m	2:25.6	RowErg	SR: ~2:25.6/500, ~21 spm, easy pace	View workout
09/24/20	11:07.5	2,226m	2:29.9	RowErg	Cool down	View workout
09/24/20	45:09.6	9,391m	2:24.2	RowErg	SR: ~2:24.2/500, ~21 spm, easy pace	View workout
09/23/20	11:37.1	2,320m	2:30.2	RowErg	Cool down	View workout
09/23/20	50:07.9	10,236m	2:26.9	RowErg	SR: ~2:26.9/500, ~21 spm, easy pace	View workout
09/21/20	10:09.3	2,021m	2:30.7	RowErg	Cool down	View workout

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