Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/21	11,019m	51:42.2	2:20.7	RowErg	Hwt	SR: ~2:20.7/500, ~22 spm, easy pace	View workout
03/19/21	2,323m	11:05.3	2:23.1	RowErg	Hwt	Cool down	View workout
03/19/21	10,719m	50:17.5	2:20.7	RowErg	Hwt	SR: ~2:20.7/500, ~22 spm, easy pace	View workout
03/18/21	2,420m	12:08.5	2:30.5	RowErg	Hwt	Cool down	View workout
03/18/21	10,651m	50:07.2	2:21.1	RowErg	Hwt	SR: ~2:21.1/500, ~20 spm, easy pace	View workout
03/17/21	2,072m	10:10.1	2:27.2	RowErg	Hwt	Cool down	View workout
03/17/21	11,020m	51:29.8	2:20.1	RowErg	Hwt	SR: ~2:20.1/500, ~23 spm, easy pace	View workout
03/16/21	2,064m	10:07.4	2:27.1	RowErg	Hwt	Cool down	View workout
03/16/21	10,562m	50:07.5	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~20 spm, easy pace	View workout
03/15/21	2,024m	10:23.9	2:34.1	RowErg	Hwt	Cool down	View workout
03/15/21	11,022m	53:19.3	2:25.1	RowErg	Hwt	SR: ~2:25.1/500, ~22 spm, easy pace	View workout
03/14/21	2,519m	12:58.9	2:34.6	RowErg	Hwt	Cool down	View workout
03/14/21	10,966m	51:57.6	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~21 spm, easy (somewhat labored) pace	View workout
03/13/21	2,020m	10:12.6	2:31.6	RowErg	Hwt	Cool down	View workout
03/13/21	10,530m	50:07.6	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~19 spm, easy pace	View workout
03/12/21	2,517m	12:41.1	2:31.1	RowErg	Hwt	Cool down	View workout
03/12/21	10,521m	50:11.9	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~22 spm, easy pace	View workout
03/11/21	10,519m	53:02.4	2:31.2	RowErg	Hwt	SR: ~2:23.1/500, ~22 spm, easy pace, cool down included, late row	View workout
03/10/21	2,047m	10:07.0	2:28.2	RowErg	Hwt	Cool down	View workout
03/10/21	11,019m	51:49.3	2:21.0	RowErg	Hwt	SR: ~2:21.0/500, ~22 spm, easy pace	View workout

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