Concept2 Logbook | Log for Thomas Major

Thomas Major

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/17	2,500m			RowErg	Lwt	Warmup	View workout
02/24/17	5,000m			RowErg	Lwt		View workout
02/23/17	7,000m			RowErg	Lwt		View workout
02/22/17	4,098m			RowErg	Lwt		View workout
02/21/17	5,003m			RowErg	Lwt		View workout
02/20/17	2,000m			RowErg	Lwt	Cool down	View workout
02/20/17	2,000m	8:58.3	2:14.5	RowErg	Lwt		View workout
02/20/17	3,500m			RowErg	Lwt	Warmup	View workout
02/17/17	900m			RowErg	Lwt		View workout
02/17/17	100m			RowErg	Lwt		View workout
02/17/17	2,521m			RowErg	Lwt	12*150 w :40s r r = 721m Average pace = 2:09.6	View workout
02/17/17	2,000m			RowErg	Lwt		View workout
02/16/17	7,000m			RowErg	Lwt		View workout
02/15/17	1,000m			RowErg	Lwt		View workout
02/15/17	3,000m			RowErg	Lwt	Warmup	View workout
02/15/17	2,521m			RowErg	Lwt	3*750 with 3minutes rest Average pace = 2:15.3 r = 271	View workout
02/14/17	2,000m	10:40.0	2:40.0	RowErg	Lwt	Just an easy(er) 2k	View workout
02/13/17	6,155m	30:00.0	2:26.2	RowErg	Lwt		View workout
02/13/17	2,000m			RowErg	Lwt	Warmup	View workout
02/11/17	2,000m			RowErg	Lwt	Cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts