Concept2 Logbook | Log for Thomas Major

Thomas Major

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/17	2,619m			RowErg	Lwt	8*250m/1:00r r = 619 average pace = 2:08.9	View workout
02/11/17	2,000m			RowErg	Lwt	Warmup	View workout
02/09/17	7,000m			RowErg	Lwt		View workout
02/08/17	1,000m			RowErg	Lwt	Cool down	View workout
02/08/17	2,000m			RowErg	Lwt	Warmup	View workout
02/08/17	4,744m			RowErg	Lwt	8*500/2:00r r = 744	View workout
02/07/17	1,365m			RowErg	Lwt		View workout
02/07/17	7,006m			RowErg	Lwt		View workout
02/06/17	1,003m			RowErg	Lwt		View workout
02/06/17	1,006m			RowErg	Lwt		View workout
02/06/17	6,000m	29:06.6	2:25.5	RowErg	Lwt		View workout
02/06/17	1,000m			RowErg	Lwt	Warmup	View workout
02/04/17	2,010m			RowErg	Lwt		View workout
02/04/17	3,008m			RowErg	Lwt		View workout
02/04/17	2,000m			RowErg	Lwt		View workout
02/04/17	500m	2:06.0	2:06.0	RowErg	Lwt		View workout
02/03/17	251m	1:00.0	1:59.5	RowErg	Lwt		View workout
02/03/17	100m	0:22.7	1:53.5	RowErg	Lwt		View workout
02/03/17	6,000m			RowErg	Lwt		View workout
02/02/17	100m	0:23.3	1:56.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts