Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/17 |
10,000m |
51:01.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/20/17 |
1,000m |
4:02.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/20/17 |
972m |
4:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/20/17 |
277m |
1:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/18/17 |
13,054m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/17/17 |
6,000m |
28:10.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/16/17 |
6,633m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/15/17 |
6,000m |
28:05.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/10/17 |
6,412m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/09/17 |
10,000m |
45:30.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
6,000m |
28:16.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/03/17 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/03/17 |
6,000m |
27:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/01/17 |
256m |
1:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/01/17 |
966m |
4:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,000m |
4:08.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/26/17 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/25/17 |
6,325m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/24/17 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|