Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/16 |
10,000m |
47:26.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/03/16 |
10,000m |
47:29.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
12,114m |
1:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/01/16 |
12,333m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/30/16 |
10,000m |
47:52.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/29/16 |
10,000m |
47:30.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/28/16 |
11,511m |
1:00:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
47:50.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/25/16 |
10,000m |
48:52.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/24/16 |
10,000m |
48:02.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/23/16 |
10,000m |
48:01.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/21/16 |
10,000m |
49:05.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/19/16 |
12,333m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/18/16 |
10,000m |
49:22.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,000m |
49:01.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/10/16 |
10,000m |
49:45.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/09/16 |
11,788m |
1:00:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/08/16 |
11,566m |
1:00:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/07/16 |
10,000m |
48:12.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/05/16 |
11,915m |
1:00:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|