Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/17 |
5,000m |
23:15.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
5,000m |
23:13.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/31/16 |
12,111m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/29/16 |
11,588m |
1:00:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/27/16 |
21,097m |
1:55:05.1 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/24/16 |
10,055m |
48:01.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/23/16 |
11,563m |
1:00:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/21/16 |
10,000m |
47:58.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/19/16 |
10,000m |
47:33.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/18/16 |
10,000m |
47:24.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/16/16 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/15/16 |
10,000m |
47:54.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/14/16 |
10,000m |
48:22.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/13/16 |
12,055m |
1:00:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/12/16 |
10,000m |
47:35.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/10/16 |
10,000m |
47:36.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/09/16 |
10,000m |
47:44.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/08/16 |
10,000m |
47:33.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/07/16 |
10,000m |
47:50.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/06/16 |
12,444m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|