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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Allan Smith

Log

Date Distance Time Pace Comments Action
11/04/16 10,000m 47:59.5 2:23.9 View workout
11/03/16 10,000m 48:12.6 2:24.6 View workout
11/02/16 10,000m 48:22.5 2:25.1 View workout
11/01/16 12,001m 1:00:00.0 2:29.9 View workout
10/31/16 11,341m 1:00:00.0 2:38.7 View workout
10/29/16 10,000m 50:01.2 2:30.0 View workout
10/28/16 10,000m 50:10.1 2:30.5 View workout
10/27/16 10,000m 49:59.5 2:29.9 View workout
10/26/16 10,000m 51:12.1 2:33.6 View workout
10/25/16 10,000m 52:01.1 2:36.0 View workout
10/21/16 7,550m 37:30.1 2:29.0 View workout
10/02/16 11,222m 1:00:00.0 2:40.3 View workout
10/01/16 10,000m 51:22.1 2:34.1 View workout
09/30/16 8,855m 42:02.2 2:22.4 View workout
09/28/16 5,000m 24:50.6 2:29.0 View workout
09/26/16 9,422m 49:10.1 2:36.5 View workout
09/23/16 5,000m 24:12.2 2:25.2 View workout
09/22/16 6,955m 33:01.1 2:22.4 View workout
09/20/16 7,422m 38:55.5 2:37.3 View workout
09/16/16 6,532m 33:04.4 2:31.8 View workout