Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/16 |
10,000m |
47:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/03/16 |
10,000m |
48:12.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/02/16 |
10,000m |
48:22.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/01/16 |
12,001m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/31/16 |
11,341m |
1:00:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/29/16 |
10,000m |
50:01.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/28/16 |
10,000m |
50:10.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/27/16 |
10,000m |
49:59.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/26/16 |
10,000m |
51:12.1 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/25/16 |
10,000m |
52:01.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
7,550m |
37:30.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/02/16 |
11,222m |
1:00:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/01/16 |
10,000m |
51:22.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/30/16 |
8,855m |
42:02.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/28/16 |
5,000m |
24:50.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/26/16 |
9,422m |
49:10.1 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/23/16 |
5,000m |
24:12.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/22/16 |
6,955m |
33:01.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/20/16 |
7,422m |
38:55.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/16/16 |
6,532m |
33:04.4 |
2:31.8 |
RowErg |
Hwt |
View workout
|