Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/16 |
7,433m |
36:55.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/12/16 |
11,222m |
1:00:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/09/16 |
9,700m |
48:10.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/07/16 |
9,200m |
46:01.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/05/16 |
9,100m |
45:33.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/03/16 |
9,066m |
44:39.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/01/16 |
9,002m |
44:01.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/31/16 |
6,233m |
31:11.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/29/16 |
9,444m |
48:56.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/26/16 |
9,866m |
51:00.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/24/16 |
9,800m |
48:33.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/22/16 |
11,444m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/19/16 |
10,000m |
52:52.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
08/10/16 |
9,544m |
50:00.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/08/16 |
12,114m |
1:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/05/16 |
9,566m |
49:55.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/03/16 |
6,200m |
31:10.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/01/16 |
10,000m |
50:11.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/30/16 |
8,300m |
41:01.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/28/16 |
6,895m |
33:03.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|