Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/16 |
4,966m |
25:02.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/23/16 |
7,456m |
38:11.1 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/21/16 |
9,012m |
46:44.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/18/16 |
6,422m |
31:05.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/15/16 |
4,500m |
24:20.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/12/16 |
6,355m |
31:01.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/09/16 |
4,622m |
23:12.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/08/16 |
3,500m |
18:00.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/06/16 |
6,000m |
30:01.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/04/16 |
5,222m |
27:01.1 |
2:35.2 |
RowErg |
Hwt |
View workout
|
07/01/16 |
10,000m |
49:44.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/30/16 |
10,000m |
54:01.5 |
2:42.0 |
RowErg |
Hwt |
View workout
|
06/29/16 |
9,800m |
52:01.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
06/27/16 |
9,500m |
45:12.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/24/16 |
10,555m |
1:00:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
06/21/16 |
10,000m |
50:01.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/18/16 |
9,100m |
43:44.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/16/16 |
5,566m |
29:06.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
06/14/16 |
11,422m |
1:00:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/11/16 |
11,002m |
1:00:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|