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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Allan Smith

Log

Date Distance Time Pace Comments Action
02/23/17 6,180m 30:00.0 2:25.6 View workout
02/21/17 6,111m 30:00.0 2:27.2 View workout
02/18/17 6,211m 30:00.0 2:24.9 View workout
02/14/17 6,050m 30:00.0 2:28.7 View workout
02/12/17 1,000m 4:32.1 2:16.0 View workout
02/09/17 6,170m 30:00.0 2:25.8 View workout
02/07/17 6,120m 30:00.0 2:27.0 View workout
02/05/17 5,950m 30:00.0 2:31.2 View workout
02/02/17 6,160m 30:00.0 2:26.1 View workout
02/01/17 6,100m 30:00.0 2:27.5 View workout
01/28/17 6,110m 30:00.0 2:27.2 View workout
01/25/17 5,300m 25:00.0 2:21.5 View workout
01/23/17 10,555m 1:00:00.0 2:50.5 View workout
01/20/17 4,500m 21:16.5 2:21.8 View workout
01/15/17 21,097m 1:50:12.1 2:36.7 View workout
01/14/17 11,888m 1:00:00.0 2:31.4 View workout
01/12/17 4,522m 21:30.3 2:22.6 View workout
01/10/17 5,300m 24:44.9 2:20.0 View workout
01/08/17 8,444m 42:02.2 2:29.3 View workout
01/05/17 11,255m 1:00:00.0 2:39.9 View workout