Allan Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/17 |
6,180m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/21/17 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/18/17 |
6,211m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/14/17 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/12/17 |
1,000m |
4:32.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/09/17 |
6,170m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/07/17 |
6,120m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/05/17 |
5,950m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/02/17 |
6,160m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/01/17 |
6,100m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/28/17 |
6,110m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/25/17 |
5,300m |
25:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/23/17 |
10,555m |
1:00:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
01/20/17 |
4,500m |
21:16.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/15/17 |
21,097m |
1:50:12.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
01/14/17 |
11,888m |
1:00:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/12/17 |
4,522m |
21:30.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,300m |
24:44.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/08/17 |
8,444m |
42:02.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/05/17 |
11,255m |
1:00:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|