Charles Nicoll

Log

Date Distance Time Pace Comments Action
03/30/17 4,900m 19:27.4 1:59.1 View workout
03/29/17 3,849m 15:00.0 1:56.9 View workout
03/10/17 3,675m 15:00.0 2:02.4 View workout
03/03/17 4,900m 19:47.7 2:01.1 View workout
03/02/17 3,836m 15:00.0 1:57.3 View workout
02/17/17 3,781m 15:00.0 1:59.0 View workout
02/16/17 4,900m 19:06.9 1:57.0 View workout
02/11/17 4,900m 19:27.2 1:59.1 View workout
02/10/17 4,900m 19:25.1 1:58.8 View workout
02/09/17 4,700m 20:00.0 2:07.6

9 intervals 1:20, 20r

View workout
02/06/17 3,794m 15:00.0 1:58.6 View workout
02/04/17 3,778m 15:00.0 1:59.1 View workout
01/20/17 6,449m 26:40.0 2:04.0 View workout
01/15/17 3,778m 15:00.0 1:59.1 View workout
01/14/17 7,141m 29:57.8 2:05.8 View workout
01/12/17 3,751m 15:00.0 1:59.9 View workout
01/07/17 3,796m 15:00.0 1:58.5 View workout
01/06/17 7,000m 28:13.1 2:00.9 View workout
01/04/17 2,000m 8:21.3 2:05.3 View workout
01/04/17 3,000m 12:06.9 2:01.1 View workout