Mike Santella

Log

Date Distance Time Pace Comments Action
03/24/17 5,000m 30:00.0 3:00.0 View workout
03/22/17 5,000m 30:00.0 3:00.0 View workout
03/18/17 5,000m 30:00.0 3:00.0 View workout
03/15/17 5,000m 30:00.0 3:00.0 View workout
03/14/17 5,000m 30:00.0 3:00.0 View workout
03/12/17 5,000m 29:00.0 2:54.0 View workout
03/10/17 5,000m 29:00.0 2:54.0 View workout
03/06/17 7,500m 44:50.0 2:59.3 View workout
03/04/17 10,000m 56:38.0 2:49.9 View workout
03/03/17 5,000m View workout
02/20/17 6,000m 33:00.0 2:45.0 View workout
02/17/17 2,000m View workout
02/08/17 5,000m 30:30.0 3:03.0 View workout
02/06/17 5,000m 29:30.0 2:57.0

coming back from sprained muscle in back

View workout
02/03/17 5,000m 30:30.0 3:03.0 View workout
02/02/17 8,000m 42:00.0 2:37.5 View workout
02/01/17 8,000m 42:00.0 2:37.5 View workout
01/30/17 5,000m 29:00.0 2:54.0 View workout
01/24/17 10,000m 57:50.0 2:53.5

10 pushups every 1k x 6

View workout
01/23/17 5,000m 28:45.0 2:52.5

recovering from low back ache

View workout