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Mike Santella

Log

Date Workout Score Ave Comments Action
11/12/17 28:42.0 5,000m 2:52.2

Did 1 hour spin class prior

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11/11/17 45:52.0 8,000m 2:52.0

rowed and then did 1 hour spin class

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11/10/17 58:30.0 10,000m 2:55.5

very slow...fighting off a cold

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11/09/17 1:21:10.0 15,000m 2:42.3 View workout
11/08/17 30:43.0 5,000m 3:04.3

slow today

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11/07/17 54:04.0 10,000m 2:42.2 View workout
11/07/17 56:22.0 10,000m 2:49.1 View workout
11/05/17 2:01:20.0 21,097m 2:52.5

been a while since I did a half marathon

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11/03/17 53:15.1 10,000m 2:39.7 View workout
11/03/17 1:20:17.0 15,000m 2:40.5

2nd row of the day

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10/30/17 27:25.0 5,000m 2:44.5 View workout
10/27/17 27:55.0 5,000m 2:47.5 View workout
10/24/17 1:07:36.0 12,000m 2:49.0 View workout
10/17/17 27:26.0 5,000m 2:44.6 View workout
10/16/17 55:32.0 10,000m 2:46.6 View workout
10/14/17 53:21.4 10,000m 2:40.0 View workout
10/13/17 56:34.0 10,000m 2:49.7 View workout
10/12/17 27:47.0 5,000m 2:46.7 View workout
10/08/17 55:14.5 10,000m 2:45.7 View workout
10/05/17 1:21:11.4 15,000m 2:42.3 View workout
10/04/17 55:21.2 10,000m 2:46.0 View workout
09/28/17 55:55.7 10,000m 2:47.7 View workout
09/25/17 53:05.3 10,000m 2:39.2 View workout
09/21/17 9:23:08.4 10,000m 28:09.4 View workout
09/20/17 1:19:27.2 15,000m 2:38.9

slow, haven't gone this long in a while

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