Mike Santella

Log

Date Distance Time Pace Comments Action
11/28/17 12,000m 1:02:46.3 2:36.9 View workout
11/20/17 10,000m 55:35.0 2:46.7

2nd workout of the day, going away for a week so gotta get in the meters

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11/20/17 5,000m 26:32.0 2:39.2 View workout
11/18/17 10,000m 53:56.9 2:41.8 View workout
11/17/17 15,000m 1:22:01.2 2:44.0

15k after week of traveling for work

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11/12/17 5,000m 28:42.0 2:52.2

Did 1 hour spin class prior

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11/11/17 8,000m 45:52.0 2:52.0

rowed and then did 1 hour spin class

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11/10/17 10,000m 58:30.0 2:55.5

very slow...fighting off a cold

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11/09/17 15,000m 1:21:10.0 2:42.3 View workout
11/08/17 5,000m 30:43.0 3:04.3

slow today

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11/07/17 10,000m 54:04.0 2:42.2 View workout
11/07/17 10,000m 56:22.0 2:49.1 View workout
11/05/17 21,097m 2:01:20.0 2:52.5

been a while since I did a half marathon

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11/03/17 10,000m 53:15.1 2:39.7 View workout
11/03/17 15,000m 1:20:17.0 2:40.5

2nd row of the day

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10/30/17 5,000m 27:25.0 2:44.5 View workout
10/27/17 5,000m 27:55.0 2:47.5 View workout
10/24/17 12,000m 1:07:36.0 2:49.0 View workout
10/17/17 5,000m 27:26.0 2:44.6 View workout
10/16/17 10,000m 55:32.0 2:46.6 View workout