Mike Santella

Log

Date Distance Time Pace Comments Action
10/14/17 10,000m 53:21.4 2:40.0 View workout
10/13/17 10,000m 56:34.0 2:49.7 View workout
10/12/17 5,000m 27:47.0 2:46.7 View workout
10/08/17 10,000m 55:14.5 2:45.7 View workout
10/05/17 15,000m 1:21:11.4 2:42.3 View workout
10/04/17 10,000m 55:21.2 2:46.0 View workout
09/28/17 10,000m 55:55.7 2:47.7 View workout
09/25/17 10,000m 53:05.3 2:39.2 View workout
09/21/17 10,000m 9:23:08.4 28:09.4 View workout
09/20/17 15,000m 1:19:27.2 2:38.9

slow, haven't gone this long in a while

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09/19/17 10,000m 53:07.0 2:39.3 View workout
09/14/17 10,000m 52:55.3 2:38.7 View workout
09/11/17 10,000m 54:53.2 2:44.6 View workout
09/07/17 10,000m 57:38.0 2:52.9

slow today

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09/06/17 10,000m 55:31.0 2:46.5 View workout
08/31/17 6,000m 31:50.0 2:39.1 View workout
08/30/17 10,000m 56:00.0 2:48.0 View workout
08/29/17 10,000m 56:40.0 2:50.0 View workout
08/25/17 10,000m 56:45.0 2:50.2

stiff and tired from week of traveling to CA

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08/16/17 10,000m 53:24.0 2:40.2 View workout