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Mike Santella

Log

Date Workout Score Ave Comments Action
09/19/17 53:07.0 10,000m 2:39.3 View workout
09/14/17 52:55.3 10,000m 2:38.7 View workout
09/11/17 54:53.2 10,000m 2:44.6 View workout
09/07/17 57:38.0 10,000m 2:52.9

slow today

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09/06/17 55:31.0 10,000m 2:46.5 View workout
08/31/17 31:50.0 6,000m 2:39.1 View workout
08/30/17 56:00.0 10,000m 2:48.0 View workout
08/29/17 56:40.0 10,000m 2:50.0 View workout
08/25/17 56:45.0 10,000m 2:50.2

stiff and tired from week of traveling to CA

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08/16/17 53:24.0 10,000m 2:40.2 View workout
08/15/17 1:11:56.0 15,000m 2:23.8 View workout
08/14/17 51:24.3 10,000m 2:34.2 View workout
08/11/17 1:12:17.9 15,000m 2:24.5

New PR for 15K. 23:45 5k split, 6200 meters in 30 min.

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08/10/17 1:14:33.0 15,000m 2:29.1

New PR

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08/08/17 52:40.0 10,000m 2:38.0 View workout
08/07/17 1:16:14.8 15,000m 2:32.4 View workout
08/04/17 53:50.0 10,000m 2:41.5 View workout
07/31/17 53:33.0 10,000m 2:40.6 View workout
07/28/17 59:10.0 11,000m 2:41.3 View workout
07/24/17 1:15:30.0 15,000m 2:31.0

New PR for 15K...felt good from a few days rest.

 View workout
07/21/17 59:03.0 11,000m 2:41.0 View workout
07/20/17 54:25.0 10,000m 2:43.2 View workout
07/17/17 54:40.0 10,000m 2:44.0 View workout
07/14/17 54:10.0 10,000m 2:42.5 View workout
07/13/17 53:44.0 10,000m 2:41.2 View workout