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Mike Santella

Log

Date Workout Score Ave Comments Action
07/12/17 1:45:38.6 21,098m 2:30.2

previous best was 1 hour47 min.44sec. New PR

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07/11/17 1:52:59.9 21,097m 2:40.6 View workout
07/10/17 53:30.0 10,000m 2:40.5

round two for the day

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07/10/17 1:18:30.0 14,000m 2:48.2

was working to 21097 meters and the computer crashed on the erg.

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06/27/17 1:49:54.0 21,097m 2:36.2

Broke 1M meters today.

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06/26/17 1:19:45.6 15,000m 2:39.5

afternoon workout...almost to 1M

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06/26/17 1:52:09.7 21,097m 2:39.4 View workout
06/25/17 1:53:58.2 21,098m 2:42.0 View workout
06/21/17 1:24:30.0 15,000m 2:49.0 View workout
06/20/17 55:38.0 10,000m 2:46.9

Spin class prior to rowing.

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06/19/17 2:28:00.4 27,000m 2:44.4

New distance record

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06/16/17 1:00:01.1 11,098m 2:42.2 View workout
06/15/17 1:52:07.2 21,098m 2:39.4

2:39.4 average per 500m

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06/14/17 2:15:05.8 25,500m 2:38.9

new distance PR

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06/13/17 52:43.9 10,000m 2:38.1

did spin class prior to row.

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06/12/17 2:15:06.8 25,000m 2:42.1

New PR for 25K

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06/09/17 53:33.3 10,000m 2:40.6 View workout
06/08/17 1:48:32.4 21,098m 2:34.3

2:34.3 average per 500m

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06/07/17 1:47:44.8 21,098m 2:33.2

New Personal Best. 2:33.2 average per 500m.

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06/05/17 54:17.4 10,000m 2:42.8

afternoon row...trying to get mileage back up after hiking with Will

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06/05/17 54:39.5 10,000m 2:43.9

morning row. was tired from all the hiking.

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05/26/17 1:53:24.7 21,097m 2:41.2

getting over cold, started strong, but ran out of steam last 5k.

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05/25/17 51:29.2 10,000m 2:34.4

second workout of the day, felt pretty good.

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05/25/17 1:20:08.8 15,000m 2:40.2 View workout
05/24/17 54:47.2 10,000m 2:44.3

have a cold, took it easy

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