Mike Santella

Log

Date Distance Time Pace Comments Action
08/15/17 15,000m 1:11:56.0 2:23.8 View workout
08/14/17 10,000m 51:24.3 2:34.2 View workout
08/11/17 15,000m 1:12:17.9 2:24.5

New PR for 15K. 23:45 5k split, 6200 meters in 30 min.

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08/10/17 15,000m 1:14:33.0 2:29.1

New PR

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08/08/17 10,000m 52:40.0 2:38.0 View workout
08/07/17 15,000m 1:16:14.8 2:32.4 View workout
08/04/17 10,000m 53:50.0 2:41.5 View workout
07/31/17 10,000m 53:33.0 2:40.6 View workout
07/28/17 11,000m 59:10.0 2:41.3 View workout
07/24/17 15,000m 1:15:30.0 2:31.0

New PR for 15K...felt good from a few days rest.

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07/21/17 11,000m 59:03.0 2:41.0 View workout
07/20/17 10,000m 54:25.0 2:43.2 View workout
07/17/17 10,000m 54:40.0 2:44.0 View workout
07/14/17 10,000m 54:10.0 2:42.5 View workout
07/13/17 10,000m 53:44.0 2:41.2 View workout
07/12/17 21,098m 1:45:38.6 2:30.2

previous best was 1 hour47 min.44sec. New PR

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07/11/17 21,097m 1:52:59.9 2:40.6 View workout
07/10/17 10,000m 53:30.0 2:40.5

round two for the day

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07/10/17 14,000m 1:18:30.0 2:48.2

was working to 21097 meters and the computer crashed on the erg.

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06/27/17 21,097m 1:49:54.0 2:36.2

Broke 1M meters today.

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