Mike Santella

Log

Date Distance Time Pace Comments Action
01/20/17 2,000m View workout
01/19/17 5,000m View workout
01/18/17 2,000m View workout
01/16/17 12,000m 1:09:40.0 2:54.1 View workout
01/15/17 5,000m 29:30.0 2:57.0

1 hour spin prior

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01/14/17 5,000m 31:00.0 3:06.0

1 hour rip it class prior

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01/13/17 10,000m 59:30.0 2:58.5 View workout
01/12/17 5,000m 29:30.0 2:57.0 View workout
01/11/17 10,000m 59:50.0 2:59.5

round 2 for the day

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01/11/17 5,000m 28:30.0 2:51.0 View workout
01/10/17 5,000m 28:50.0 2:53.0 View workout
01/09/17 10,000m 56:34.0 2:49.7 View workout
01/08/17 5,000m 34:00.0 3:24.0

1 hour spin class before.

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01/07/17 2,000m 15:30.0 3:52.5 View workout
01/06/17 5,000m 33:00.0 3:18.0 View workout
01/05/17 6,500m 37:30.0 2:53.0 View workout
01/04/17 6,000m 30:30.0 2:32.5 View workout
01/03/17 2,500m

fighting a cold

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