Concept2 Logbook | Log for Mike Santella

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Mike Santella

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/17	53:38.5	10,000m	2:40.9	RowErg	tired	View workout
05/22/17	53:48.0	10,000m	2:41.4	RowErg	tired today	View workout
05/19/17	2:17:27.9	25,000m	2:44.9	RowErg	New distance record...tough going.	View workout
05/18/17	59:30:00.0	10,000m	2:58:30.0	RowErg	4-5 dips ever 1000 meters. 11 sets total	View workout
05/17/17	1:54:36.5	21,097m	2:42.9	RowErg	tired today, did a 28 mile bike ride in the a.m.	View workout
05/17/17	1:51:37.0	21,097m	2:38.7	RowErg	tired but stuck it through to complete half marathon.	View workout
05/11/17	2:10:54.1	23,000m	2:50.7	RowErg	new distance record, but was very tired.	View workout
05/09/17	1:54:51.4	21,097m	2:43.3	RowErg	spin class in the morning, tired from yesterday	View workout
05/08/17	1:49:15.6	21,097m	2:35.3	RowErg		View workout
05/05/17	51:57.4	10,000m	2:35.8	RowErg	nice ride.	View workout
05/04/17	1:58:43.3	21,097m	2:48.8	RowErg	half marathon row....tired today.	View workout
05/03/17	1:14:30.0	13,000m	2:51.9	RowErg	a little off as the computer failed during the row at around 7000 meters.	View workout
05/02/17	2:00:08.0	22,037m	2:43.5	RowErg		View workout
04/28/17	56:30.0	10,000m	2:49.5	RowErg		View workout
04/27/17	28:50.0	5,000m	2:53.0	RowErg		View workout
04/26/17	1:24:30.0	15,000m	2:49.0	RowErg		View workout
04/26/17	27:25.0	5,000m	2:44.5	RowErg		View workout
04/25/17	1:23:40.0	15,000m	2:47.3	RowErg		View workout
04/24/17	57:58.0	10,000m	2:53.9	RowErg	round 2 for the day	View workout
04/24/17	29:40.0	5,000m	2:58.0	RowErg		View workout
04/21/17	1:13:10.0	13,000m	2:48.8	RowErg		View workout
04/20/17	5:20.0	1,000m	2:40.0	RowErg		View workout
04/20/17	53:20.0	10,000m	2:40.0	RowErg		View workout
04/19/17	28:45.0	5,000m	2:52.5	RowErg		View workout
04/18/17	1:00:10.0	11,000m	2:44.0	RowErg		View workout

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