Mike Santella

Log

Date Distance Time Pace Comments Action
05/23/17 10,000m 53:38.5 2:40.9

tired

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05/22/17 10,000m 53:48.0 2:41.4

tired today

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05/19/17 25,000m 2:17:27.9 2:44.9

New distance record...tough going.

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05/18/17 10,000m 59:30:00.0 2:58:30.0

4-5 dips ever 1000 meters. 11 sets total

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05/17/17 21,097m 1:54:36.5 2:42.9

tired today, did a 28 mile bike ride in the a.m.

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05/17/17 21,097m 1:51:37.0 2:38.7

tired but stuck it through to complete half marathon.

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05/11/17 23,000m 2:10:54.1 2:50.7

new distance record, but was very tired.

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05/09/17 21,097m 1:54:51.4 2:43.3

spin class in the morning, tired from yesterday

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05/08/17 21,097m 1:49:15.6 2:35.3 View workout
05/05/17 10,000m 51:57.4 2:35.8

nice ride.

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05/04/17 21,097m 1:58:43.3 2:48.8

half marathon row....tired today.

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05/03/17 13,000m 1:14:30.0 2:51.9

a little off as the computer failed during the row at around 7000 meters.

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05/02/17 22,037m 2:00:08.0 2:43.5 View workout
04/28/17 10,000m 56:30.0 2:49.5 View workout
04/27/17 5,000m 28:50.0 2:53.0 View workout
04/26/17 15,000m 1:24:30.0 2:49.0 View workout
04/26/17 5,000m 27:25.0 2:44.5 View workout
04/25/17 15,000m 1:23:40.0 2:47.3 View workout
04/24/17 10,000m 57:58.0 2:53.9

round 2 for the day

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04/24/17 5,000m 29:40.0 2:58.0 View workout