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Log

Date Workout Score Ave Comments Action
02/20/17 33:00.0 6,000m 2:45.0 View workout
02/17/17 2000m View workout
02/08/17 30:30.0 5,000m 3:03.0 View workout
02/06/17 29:30.0 5,000m 2:57.0

coming back from sprained muscle in back

 View workout
02/03/17 30:30.0 5,000m 3:03.0 View workout
02/02/17 42:00.0 8,000m 2:37.5 View workout
02/01/17 42:00.0 8,000m 2:37.5 View workout
01/30/17 29:00.0 5,000m 2:54.0 View workout
01/24/17 57:50.0 10,000m 2:53.5

10 pushups every 1k x 6

 View workout
01/23/17 28:45.0 5,000m 2:52.5

recovering from low back ache

 View workout
01/20/17 2000m View workout
01/19/17 5000m View workout
01/18/17 2000m View workout
01/16/17 1:09:40.0 12,000m 2:54.1 View workout
01/15/17 29:30.0 5,000m 2:57.0

1 hour spin prior

 View workout
01/14/17 31:00.0 5,000m 3:06.0

1 hour rip it class prior

 View workout
01/13/17 59:30.0 10,000m 2:58.5 View workout
01/12/17 29:30.0 5,000m 2:57.0 View workout
01/11/17 59:50.0 10,000m 2:59.5

round 2 for the day

 View workout
01/11/17 28:30.0 5,000m 2:51.0 View workout
01/10/17 28:50.0 5,000m 2:53.0 View workout
01/09/17 56:34.0 10,000m 2:49.7 View workout
01/08/17 34:00.0 5,000m 3:24.0

1 hour spin class before.

 View workout
01/07/17 15:30.0 2,000m 3:52.5 View workout
01/06/17 33:00.0 5,000m 3:18.0 View workout