Mike Santella

Log

Date Distance Time Pace Comments Action
04/21/17 13,000m 1:13:10.0 2:48.8 View workout
04/20/17 1,000m 5:20.0 2:40.0 View workout
04/20/17 10,000m 53:20.0 2:40.0 View workout
04/19/17 5,000m 28:45.0 2:52.5 View workout
04/18/17 11,000m 1:00:10.0 2:44.0 View workout
04/17/17 10,000m 52:54.0 2:38.7 View workout
04/14/17 10,000m 55:48.0 2:47.4 View workout
04/13/17 10,500m 57:50.0 2:45.2 View workout
04/12/17 10,000m 58:46.0 2:56.3

3 x 10 pushups

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04/11/17 7,000m 41:20.0 2:57.1 View workout
04/10/17 5,000m 29:30.0 2:57.0 View workout
04/07/17 6,000m 35:10.0 2:55.8 View workout
04/07/17 5,000m 29:30.0 2:57.0 View workout
04/05/17 10,000m 58:51.0 2:56.5

4 x pull-ups mixed in

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04/04/17 5,000m 32:10.0 3:13.0

tired

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04/02/17 10,000m 59:09.0 2:57.4 View workout
03/31/17 10,000m 59:00.0 2:57.0 View workout
03/30/17 5,000m 31:00.0 3:06.0 View workout
03/29/17 5,000m 30:00.0 3:00.0 View workout
03/27/17 2,000m View workout