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Usman Latif

Log

Date Distance Time Pace Comments Action
02/21/22 4,842m 19:58.3 2:03.7

Ladder Sprints

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02/18/22 2,778m 10:00.4 1:48.0

Flip the switch

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02/16/22 4,717m 19:59.2 2:07.1

Long and Strong

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02/14/22 1,187m 5:48.6 2:26.8 View workout
02/14/22 232m 1:33.4 3:21.2 View workout
02/14/22 2,000m 7:57.9 1:59.4 View workout
02/14/22 0m

Watershed

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02/11/22 4,602m 19:59.9 2:10.3

Pyramid

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02/09/22 2,002m 7:35.2 1:53.6

Almost 2k

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02/06/22 5,615m 23:59.7 2:08.2

Speed Play

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02/04/22 4,561m 19:59.7 2:11.5

Tekkers

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02/01/22 1,000m 3:49.2 1:54.6

Sprint Finish

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01/28/22 4,302m 19:59.0 2:19.3

Ladder Up

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01/25/22 6,644m 29:59.9 2:15.4

STEADY THIRTY

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01/24/22 4,384m 19:59.9 2:16.8

TWENTY’S PLENTY

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01/20/22 4,662m 19:59.3 2:08.6

I GOT 5 ON IT

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01/18/22 5,043m 21:59.3 2:10.8

THE DESCENT

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01/12/22 5,433m 24:00.1 2:12.5

CRAZY EIGHTS

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01/01/22 5,122m 24:14.0 2:21.9

Used asensei - Swear factory - Groove Row

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11/21/21 2,034m 9:44.2 2:23.6 View workout