Usman Latif

Log

Date Workout Score Ave Comments Action
03/30/22 v/6:29r...2 2,933m 2:02.7

START THE BUILD

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03/25/22 v/10:39r...7 902m 1:39.1

SHORT BUT EFFECTIVE

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03/23/22 v/7:51r...4 3,275m 1:56.8

EFFICIENCY IS KEY

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03/21/22 v/4:26r...2 2,185m 2:03.5

LET'S ROW

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03/16/22 v/0:38r...4 1,131m 2:02.6

BEST EFFORT

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03/16/22 v/10:42r...2 1,172m 2:07.8

MEET YOUR COACH

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03/13/22 2001m 7:46.4 1:56.5

Empty the Tank

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03/07/22 v/6:45r...2 4,788m 2:05.2

Fusion

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02/28/22 3:07 473m 3:17.8 View workout
02/27/22 v/6:40r...2 2,000m 1:59.5

Mind over Matter

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02/21/22 v/6:34r...11 4,842m 2:03.7

Ladder Sprints

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02/18/22 v/7:03r...11 2,778m 1:48.0

Flip the switch

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02/16/22 v/6:28r...2 4,717m 2:07.1

Long and Strong

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02/14/22 5:48 1,187m 2:26.8 View workout
02/14/22 1:33 232m 3:21.2 View workout
02/14/22 2000m 7:57.9 1:59.4 View workout
02/14/22 v/4:01r...1 0m

Watershed

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02/11/22 v/6:27r...6 4,602m 2:10.3

Pyramid

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02/09/22 v/7:27r...5 2,002m 1:53.6

Almost 2k

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02/06/22 v/6:05r...3 5,615m 2:08.2

Speed Play

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02/04/22 v/6:48r...2 4,561m 2:11.5

Tekkers

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02/01/22 v/1:42r...2 1,000m 1:54.6

Sprint Finish

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01/28/22 v/6:47r...9 4,302m 2:19.3

Ladder Up

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01/25/22 v/3:58r...3 6,644m 2:15.4

STEADY THIRTY

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01/24/22 v/3:45r...3 4,384m 2:16.8

TWENTY’S PLENTY

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