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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Usman Latif

Log

Date Distance Time Pace Comments Action
06/13/22 5,000m 20:18.5 2:01.8

ENDURANCE: GRANDS

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06/11/22 3,610m 15:00.0 2:04.6

ENDURANCE: COUNTDOWN

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06/08/22 4,711m 21:00.0 2:13.7

BLAST OFFS

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06/07/22 4,507m 20:00.0 2:13.1

Long and Strong

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06/07/22 140m 0:38.8 2:18.5

Long and Strong

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05/17/22 3,421m 15:00.0 2:11.5

TIME FLIES

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05/10/22 3,217m 13:29.4 2:05.8

MOVEMENT + INTERVAL ROW

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04/19/22 1,093m 5:38.7 2:34.9

100M - 500M - 100M

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04/06/22 892m 2:58.0 1:39.7

STEPPING IT UP

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04/02/22 3,002m 12:18.1 2:02.9

PICKING UP

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03/30/22 2,933m 12:00.0 2:02.7

START THE BUILD

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03/25/22 902m 2:58.9 1:39.1

SHORT BUT EFFECTIVE

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03/23/22 3,275m 12:45.4 1:56.8

EFFICIENCY IS KEY

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03/21/22 2,185m 9:00.0 2:03.5

LET'S ROW

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03/16/22 1,131m 4:37.4 2:02.6

BEST EFFORT

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03/16/22 1,172m 4:59.7 2:07.8

MEET YOUR COACH

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03/13/22 2,001m 7:46.4 1:56.5

Empty the Tank

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03/07/22 4,788m 19:59.7 2:05.2

Fusion

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02/28/22 473m 3:07.2 3:17.8 View workout
02/27/22 2,000m 7:58.3 1:59.5

Mind over Matter

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