Usman Latif

Log

Date Workout Score Ave Comments Action
08/17/22 v/1:06r...7 5,170m 2:07.6

THE DESCENT

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08/12/22 v/3:47r...3 4,717m 2:07.1

GROOVE ROW

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07/31/22 v/1:06r...7 5,191m 2:07.1

THE DESCENT

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07/27/22 v/14:01r...5 3,851m 2:04.6

STRENGTH & TECHNIQUE: 4X4

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07/18/22 v/14:00r...4 4,500m 2:03.0

STRENGTH & TECHNIQUE: 3RD 500

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07/14/22 v/13:56r...5 2,748m 2:11.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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07/07/22 v/13:56r...22 3,452m 1:57.3

SPEED: AFTER BURNERS

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07/05/22 v/13:56r...23 1,782m 1:41.0

SPEED: 30ON, 30OFF

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07/03/22 v/13:56r...7 3,134m 1:54.8

SPEED: TARGET PRACTICE

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06/30/22 v/13:56r...4 6,000m 2:08.4

ENDURANCE: THE BEAR

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06/27/22 v/14:01r...2 5,000m 2:12.4

ENDURANCE: 5K

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06/21/22 58:31.1 12,000m 2:26.2

#2/2 Summer solstice challenge

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06/21/22 50:41.0 10,011m 2:31.8

#1/2 Summer solstice challenge

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06/20/22 v/13:50r...4 3,581m 2:05.6

ENDURANCE: COUNTDOWN

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06/17/22 v/13:51r...4 4,285m 2:06.0

ENDURANCE: SIXES

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06/13/22 v/14:07r...6 5,000m 2:01.8

ENDURANCE: GRANDS

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06/11/22 v/13:51r...4 3,610m 2:04.6

ENDURANCE: COUNTDOWN

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06/08/22 v/11:17r...7 4,711m 2:13.7

BLAST OFFS

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06/07/22 v/6:28r...2 4,507m 2:13.1

Long and Strong

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06/07/22 v/0:43r...2 140m 2:18.5

Long and Strong

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05/17/22 v/4:42r...2 3,421m 2:11.5

TIME FLIES

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05/10/22 v/10:43r...6 3,217m 2:05.8

MOVEMENT + INTERVAL ROW

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04/19/22 v5:38/0:35r...1 1,093m 2:34.9

100M - 500M - 100M

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04/06/22 v/11:13r...7 892m 1:39.7

STEPPING IT UP

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04/02/22 v/8:20r...4 3,002m 2:02.9

PICKING UP

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