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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Usman Latif

Log

Date Distance Time Pace Comments Action
09/19/22 2,018m 8:15.3 2:02.7 View workout
09/19/22 4,000m 16:44.7 2:05.5

2 X 2KM

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09/19/22 2,841m 12:26.8 2:11.4 View workout
09/08/22 5,000m 22:41.7 2:16.1

COMMIT + AEROBIC ROW

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08/25/22 4,769m 20:00.0 2:05.8

TWENTY’S PLENTY

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08/17/22 5,170m 22:00.0 2:07.6

THE DESCENT

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08/12/22 4,717m 20:00.0 2:07.1

GROOVE ROW

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07/31/22 5,191m 22:00.0 2:07.1

THE DESCENT

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07/27/22 3,851m 16:00.0 2:04.6

STRENGTH & TECHNIQUE: 4X4

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07/18/22 4,500m 18:27.1 2:03.0

STRENGTH & TECHNIQUE: 3RD 500

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07/14/22 2,748m 12:00.0 2:11.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
07/07/22 3,452m 13:30.0 1:57.3

SPEED: AFTER BURNERS

 View workout
07/05/22 1,782m 6:00.0 1:41.0

SPEED: 30ON, 30OFF

 View workout
07/03/22 3,134m 12:00.0 1:54.8

SPEED: TARGET PRACTICE

 View workout
06/30/22 6,000m 25:40.9 2:08.4

ENDURANCE: THE BEAR

 View workout
06/27/22 5,000m 22:04.3 2:12.4

ENDURANCE: 5K

 View workout
06/21/22 12,000m 58:31.1 2:26.2

#2/2 Summer solstice challenge

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06/21/22 10,011m 50:41.0 2:31.8

#1/2 Summer solstice challenge

 View workout
06/20/22 3,581m 15:00.0 2:05.6

ENDURANCE: COUNTDOWN

 View workout
06/17/22 4,285m 18:00.0 2:06.0

ENDURANCE: SIXES

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