Concept2 Logbook | Log for Marcin SWIATEK

Marcin SWIATEK

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/20	100,000m	9:22:45.0	2:48.8	RowErg	Hwt	100.000m	View workout
01/16/20	5,000m	23:55.8	2:23.5	RowErg	Hwt		View workout
01/14/20	5,000m	21:42.4	2:10.2	RowErg	Hwt		View workout
01/14/20	5,000m	20:24.4	2:02.4	RowErg	Hwt		View workout
01/13/20	5,000m	20:23.8	2:02.3	RowErg	Hwt		View workout
01/13/20	5,000m	20:19.7	2:01.9	RowErg	Hwt		View workout
01/11/20	5,000m	22:13.3	2:13.3	RowErg	Hwt		View workout
01/11/20	5,000m	20:55.5	2:05.5	RowErg	Hwt		View workout
01/10/20	21,023m	1:30:37.4	2:09.3	RowErg	Hwt		View workout
10/26/19	31,000m	2:14:21.7	2:10.0	RowErg	Hwt	SCELETON CREW CHELLENGE 31000M	View workout
10/24/19	20,000m	1:25:05.3	2:07.6	RowErg	Hwt		View workout
10/23/19	10,000m	40:00.4	2:00.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts