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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro García

Log

Date Distance Time Pace Comments Action
10/04/17 9,967m 40:00.0 2:00.3 View workout
10/02/17 12,000m 47:36.0 1:59.0 View workout
09/25/17 10,000m 40:28.0 2:01.4

2x5000m/6'

 View workout
07/05/17 2,500m 10:00.0 2:00.0

10' Calentamiento

 View workout
06/20/17 10,000m 38:08.6 1:54.4

5x2000m(70%)/3'

 View workout
06/18/17 5,602m 20:00.0 1:47.1

4x5´/5´

 View workout
06/17/17 9,835m 40:00.0 2:02.0

2x20´/3´

 View workout
06/08/17 9,043m 34:32.0 1:54.5

Calentamiento: 6´30"
Parte principal: 4x[5x(20pal. rit.22+15pal. rit.30)]/4´

 View workout
06/02/17 9,934m 40:00.0 2:00.7

2x20'/3'

 View workout
05/23/17 5,862m 22:29.0 1:55.0

2x4´/4´ + 2x[5x(20pal. rit.20+15pal. rit.36)]/5´

 View workout
05/21/17 6,138m 24:00.0 1:57.3

3x[5x(20pal. rit.20 +15pal. rit.34)]/4´

 View workout
05/15/17 4,832m 20:00.0 2:04.1

20'

 View workout
05/14/17 4,496m 16:00.0 1:46.7

1x6' + 2x5'

 View workout
04/28/17 4,821m 20:00.0 2:04.4

20'

 View workout
04/26/17 4,773m 20:00.0 2:05.7

20' Calentamiento

 View workout
04/24/17 7,485m 30:00.0 2:00.2

2x15'

 View workout
04/19/17 9,832m 40:00.0 2:02.0 View workout
04/12/17 1,579m 5:00.0 1:34.9

5x1'/1'30"

 View workout
04/11/17 11,698m 45:00.0 1:55.4

3x15'/5'

 View workout
04/07/17 7,237m 30:00.0 2:04.3 View workout