Alejandro García

Log

Date Workout Score Ave Comments Action
11/03/17 1:00:00.0 14,635m 2:02.9 View workout
10/27/17 50:00.0 12,277m 2:02.1 View workout
10/17/17 1:00:00.0 14,646m 2:02.9

2x30'/6'

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10/16/17 30:00.0 7,371m 2:02.1 View workout
10/10/17 30:00.0 7,311m 2:03.1 View workout
10/06/17 50:00.0 12,155m 2:03.4 View workout
10/04/17 40:00.0 9,967m 2:00.3 View workout
10/02/17 47:36.0 12,000m 1:59.0 View workout
09/25/17 40:28.0 10,000m 2:01.4

2x5000m/6'

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07/05/17 10:00.0 2,500m 2:00.0

10' Calentamiento

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06/20/17 38:08.6 10,000m 1:54.4

5x2000m(70%)/3'

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06/18/17 20:00.0 5,602m 1:47.1

4x5´/5´

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06/17/17 40:00.0 9,835m 2:02.0

2x20´/3´

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06/08/17 34:32.0 9,043m 1:54.5

Calentamiento: 6´30"
Parte principal: 4x[5x(20pal. rit.22+15pal. rit.30)]/4´

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06/02/17 40:00.0 9,934m 2:00.7

2x20'/3'

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05/23/17 22:29.0 5,862m 1:55.0

2x4´/4´ + 2x[5x(20pal. rit.20+15pal. rit.36)]/5´

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05/21/17 24:00.0 6,138m 1:57.3

3x[5x(20pal. rit.20 +15pal. rit.34)]/4´

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05/15/17 20:00.0 4,832m 2:04.1

20'

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05/14/17 16:00.0 4,496m 1:46.7

1x6' + 2x5'

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04/28/17 20:00.0 4,821m 2:04.4

20'

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04/26/17 20:00.0 4,773m 2:05.7

20' Calentamiento

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04/24/17 30:00.0 7,485m 2:00.2

2x15'

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04/19/17 40:00.0 9,832m 2:02.0 View workout
04/12/17 5:00.0 1,579m 1:34.9

5x1'/1'30"

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04/11/17 45:00.0 11,698m 1:55.4

3x15'/5'

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