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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro García

Log

Date Distance Time Pace Comments Action
04/18/18 1,200m 1:28.1 0:36.7 View workout
03/23/18 7,611m 30:00.0 1:58.2 View workout
03/20/18 10,062m 40:00.0 1:59.2

40'

 View workout
03/15/18 9,000m 34:09.3 1:53.8

3x3000m/6'

 View workout
02/22/18 12,000m 46:30.4 1:56.2

3x4000m/6'

 View workout
02/21/18 1,200m 3:29.2 1:27.1

6x200m/3'

 View workout
02/13/18 5,000m 17:51.2 1:47.1

2x2000m/4' 1x1000m

 View workout
02/08/18 9,000m 33:37.8 1:52.1

3x3000m/6'

 View workout
02/06/18 8,000m 28:28.3 1:46.7

8x1000m/3' , 4' , 5'

 View workout
02/01/18 10,074m 40:00.0 1:59.1

40'

 View workout
01/30/18 6,000m 21:17.5 1:46.4

6x1000m/4'

 View workout
01/24/18 15,000m 58:58.9 1:57.9

3x5000m/6'

 View workout
01/23/18 3,909m 15:00.0 1:55.1

1x15'

 View workout
01/17/18 6,000m 23:39.0 1:58.2

1x6000m

 View workout
01/15/18 13,656m 54:00.0 1:58.6

3x18'/5'

 View workout
01/11/18 6,332m 25:00.0 1:58.4

1x25'

 View workout
01/10/18 8,000m 30:03.3 1:52.7

4x2000m/4' 5' 6'

 View workout
01/08/18 12,000m 45:36.5 1:54.0

3x4000m/6'

 View workout
01/05/18 500m 1:28.4 1:28.4

Test 500m

 View workout
01/05/18 10,010m 40:00.0 1:59.8

1x40'

 View workout