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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro García

Log

Date Distance Time Pace Comments Action
12/28/17 10,079m 40:00.0 1:59.0

1x40'

 View workout
12/26/17 7,611m 30:00.0 1:58.2

1x30'

 View workout
12/20/17 12,807m 50:00.0 1:57.1

2x25'/6'

 View workout
12/14/17 5,242m 20:00.0 1:54.4

1x20'

 View workout
12/13/17 10,000m 38:35.8 1:55.7

1x10000m

 View workout
12/12/17 4,958m 20:08.8 2:01.9

Calentamiento + 1x15'

 View workout
12/11/17 12,949m 50:00.0 1:55.8

2x25'/5'

 View workout
12/05/17 12,000m 46:38.0 1:56.5

2x6000/6'

 View workout
12/01/17 11,492m 45:00.0 1:57.4

1x45'

 View workout
11/27/17 9,464m 36:00.0 1:54.1

3x12'/6'

 View workout
11/24/17 11,610m 45:00.0 1:56.2

3x15'/6'

 View workout
11/22/17 16,000m 1:01:55.6 1:56.1

4x4000m/6'

 View workout
11/16/17 10,234m 40:00.0 1:57.2

2x20'/5'

 View workout
11/08/17 12,306m 48:00.0 1:57.0

4x12'

 View workout
11/03/17 14,635m 1:00:00.0 2:02.9 View workout
10/27/17 12,277m 50:00.0 2:02.1 View workout
10/17/17 14,646m 1:00:00.0 2:02.9

2x30'/6'

 View workout
10/16/17 7,371m 30:00.0 2:02.1 View workout
10/10/17 7,311m 30:00.0 2:03.1 View workout
10/06/17 12,155m 50:00.0 2:03.4 View workout