Alejandro García

Log

Date Workout Score Ave Comments Action
06/08/17 34:32.0 9,043m 1:54.5

Calentamiento: 6´30"
Parte principal: 4x[5x(20pal. rit.22+15pal. rit.30)]/4´

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06/02/17 40:00.0 9,934m 2:00.7

2x20'/3'

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05/23/17 22:29.0 5,862m 1:55.0

2x4´/4´ + 2x[5x(20pal. rit.20+15pal. rit.36)]/5´

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05/21/17 24:00.0 6,138m 1:57.3

3x[5x(20pal. rit.20 +15pal. rit.34)]/4´

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05/15/17 20:00.0 4,832m 2:04.1

20'

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05/14/17 16:00.0 4,496m 1:46.7

1x6' + 2x5'

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04/28/17 20:00.0 4,821m 2:04.4

20'

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04/26/17 20:00.0 4,773m 2:05.7

20' Calentamiento

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04/24/17 30:00.0 7,485m 2:00.2

2x15'

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04/19/17 40:00.0 9,832m 2:02.0 View workout
04/12/17 5:00.0 1,579m 1:34.9

5x1'/1'30"

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04/11/17 45:00.0 11,698m 1:55.4

3x15'/5'

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04/07/17 30:00.0 7,237m 2:04.3 View workout
04/07/17 7:06.5 2,000m 1:46.6 View workout
04/05/17 7:37.4 2,000m 1:54.3 View workout
04/04/17 40:00.0 9,349m 2:08.3 View workout
03/29/17 32:34.5 8,000m 2:02.1 View workout
03/28/17 1:00:00.0 14,338m 2:05.5

1h

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03/25/17 10:00.0 2,660m 1:52.7

2x5'

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03/24/17 0:15.8 100m 1:19.0 View workout
03/24/17 10:00.0 2,376m 2:06.2 View workout
03/22/17 10:00.0 2,370m 2:06.5

10' Calentamiento

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03/21/17 1:00:00 14,375m 2:05.2

1h

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03/20/17 35:00.0 8,511m 2:03.3

35'

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03/20/17 5:00.0 1,106m 2:15.6

5' Calentamiemto

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