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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro García

Log

Date Distance Time Pace Comments Action
04/07/17 2,000m 7:06.5 1:46.6 View workout
04/05/17 2,000m 7:37.4 1:54.3 View workout
04/04/17 9,349m 40:00.0 2:08.3 View workout
03/29/17 8,000m 32:34.5 2:02.1 View workout
03/28/17 14,338m 1:00:00.0 2:05.5

1h

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03/25/17 2,660m 10:00.0 1:52.7

2x5'

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03/24/17 100m 0:15.8 1:19.0 View workout
03/24/17 2,376m 10:00.0 2:06.2 View workout
03/22/17 2,370m 10:00.0 2:06.5

10' Calentamiento

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03/21/17 14,375m 1:00:00.0 2:05.2

1h

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03/20/17 8,511m 35:00.0 2:03.3

35'

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03/20/17 1,106m 5:00.0 2:15.6

5' Calentamiemto

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03/17/17 9,734m 40:00.0 2:03.2

40'

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03/16/17 6,377m 24:00.0 1:52.9

2x12'

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03/14/17 15,062m 1:00:00.0 1:59.5

3x20'

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03/14/17 10,006m 40:00.0 1:59.9

40´

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03/14/17 6,000m 22:36.4 1:53.0

6000m

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03/07/17 2,500m 7:58.2 1:35.6

10x250m/1´

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02/21/17 13,746m 55:08.6 2:00.3

55´

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