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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro García

Log

Date Distance Time Pace Comments Action
12/12/23 7,077m 30:00.0 2:07.1 View workout
11/14/23 18,550m 1:20:00.0 2:09.3 View workout
11/07/23 13,910m 1:00:00.0 2:09.4 View workout
11/03/23 4,769m 20:00.0 2:05.8 View workout
10/31/23 5,095m 22:56.2 2:15.0 View workout
10/31/23 246m 1:07.0 2:16.1 View workout
10/25/18 12,000m 48:57.5 2:02.3

1x12000m

 View workout
10/22/18 12,333m 50:00.0 2:01.6 View workout
10/11/18 12,000m 47:52.6 1:59.6

3x4000m/6'

 View workout
10/04/18 9,935m 40:00.0 2:00.7

2x20'/5'

 View workout
10/03/18 9,888m 40:00.0 2:01.3

2x15'/6' 1x10'

 View workout
09/27/18 7,239m 30:00.0 2:04.3 View workout
09/24/18 4,860m 20:00.0 2:03.4 View workout
05/23/18 2,084m 7:00.0 1:40.7

7x1'

 View workout
05/17/18 2,800m 9:12.9 1:38.7

4x700m/6'

 View workout
05/08/18 5,401m 18:00.0 1:39.9

3x(6x1'/1') 6'

 View workout
05/06/18 3,000m 9:22.4 1:33.7 View workout
04/27/18 2,800m 9:43.1 1:44.1

2x1400m/4'

 View workout
04/25/18 1,200m 3:27.8 1:26.5

6x200m/2'

 View workout
04/19/18 10,000m 39:34.4 1:58.7 View workout