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Log

Date Workout Score Ave Comments Action
11/29/19 38:14.0 10,019m 1:54.4

variable rate 10k

View workout
11/28/19 2:18 526m 2:11.2 View workout
11/28/19 1:53 527m 1:47.3 View workout
11/28/19 5:07 1,274m 2:00.4 View workout
11/28/19 2x500m/1:00r 3:25.0 1:42.5 View workout
11/28/19 10:07 2,586m 1:57.3 View workout
11/28/19 2:37 789m 1:39.6 View workout
11/28/19 7:56 2,023m 1:57.8 View workout
11/28/19 5:26 1,528m 1:46.8 View workout
11/28/19 3:12 824m 1:56.6 View workout
11/28/19 5:09 1,289m 2:00.0 View workout
11/27/19 8:05 2,032m 1:59.5 View workout
11/27/19 4:06.0 1,098m 1:52.0

pm3 sr30 warm down

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11/27/19 20:12.0 5,142m 1:57.8

pm3 sr21

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11/27/19 7:12.4 2,023m 1:46.8

pm3 sr 31

 View workout
11/26/19 10:07 2,569m 1:58.1 View workout
11/26/19 5x500m/1:00r 8:42.6 1:44.5 View workout
11/26/19 5:09 1,298m 1:59.0 View workout
11/25/19 26:08 6,696m 1:57.0 View workout
11/23/19 23:07 6,016m 1:55.3 View workout
11/22/19 38:38.0 10,024m 1:55.6

pm3 friday afternoon sweat

 View workout
11/21/19 6:06 1,588m 1:55.3 View workout
11/21/19 10:06 2,560m 1:58.5 View workout
11/21/19 10:06 2,525m 2:00.0 View workout
11/21/19 500m 1:28.2 1:28.2 View workout