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simon amery

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/18	20:08	5,105m	1:58.4	RowErg		View workout
12/11/18	24:09.0	6,122m	1:58.3	RowErg	no connectivity pm3	View workout
12/10/18	30:00	8,429m	1:46.7	RowErg	will not connect to pm5	View workout
12/08/18	6:42.1	2,000m	1:40.5	RowErg	bric 2018 race	View workout
12/07/18	7:02.0	1,726m	2:02.2	RowErg	Lose weight	View workout
12/07/18	5:38.0	1,380m	2:02.4	RowErg	Lose weight	View workout
12/07/18	10:07.0	2,489m	2:01.9	RowErg	Lose weight	View workout
12/07/18	10:07.0	2,488m	2:01.9	RowErg	Lose weight	View workout
12/07/18	31:11.0	7,673m	2:01.9	RowErg	Lose weight for bric	View workout
12/06/18	20:07.2	5,246m	1:55.0	RowErg	pre bric sweat down	View workout
12/06/18	20:09.2	5,284m	1:54.4	RowErg	sweat down pre bric	View workout
12/06/18	20:13.3	5,161m	1:57.5	RowErg	sweat down pre bric	View workout
12/05/18	10:05.9	2,606m	1:56.2	RowErg	No conn.	View workout
12/05/18	30:00.0	8,013m	1:52.3	RowErg	Pm3 no conn	View workout
12/04/18	5:07.5	1,359m	1:53.1	RowErg	warming up	View workout
12/04/18	6:07.6	1,584m	1:56.0	RowErg	warm up	View workout
12/04/18	10:08.5	2,588m	1:57.5	RowErg	warm down from 4mins effort	View workout
12/04/18	4:00.0	1,203m	1:39.7	RowErg	rate 32 reassurance effort pre 2K	View workout
12/03/18	6:47.5	2,000m	1:41.8	RowErg	4x500m 1 min rest no pm connection	View workout
12/03/18	10:06.7	2,697m	1:52.4	RowErg	medium rate no pm connection	View workout
12/03/18	20:07.0	5,128m	1:57.6	RowErg	low rate no pm connection	View workout
12/02/18	2:30.0	762m	1:38.4	RowErg	5 x 30 30 sec rest	View workout
12/02/18	4:06.0	1,063m	1:55.7	RowErg	warm up	View workout
12/02/18	6:33.3	2,000m	1:38.3	RowErg	4 x 500 2mins rest. no connectivity	View workout
12/02/18	10:06.0	2,565m	1:58.1	RowErg	no connectivity	View workout

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