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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/16/17 5,325m 20:00.0 1:52.6 View workout
06/15/17 1,500m 5:45.0 1:55.0 View workout
06/15/17 1,070m 4:15.6 1:59.4 View workout
06/15/17 6,018m 22:38.8 1:52.8 View workout
06/14/17 1,070m 4:07.8 1:55.7 View workout
06/14/17 1,094m 4:08.0 1:53.3 View workout
06/14/17 525m 1:49.9 1:44.6 View workout
06/14/17 542m 2:07.5 1:57.6 View workout
06/14/17 1,025m 3:40.7 1:47.6 View workout
06/14/17 1,039m 4:07.0 1:58.8 View workout
06/14/17 2,026m 7:30.7 1:51.2 View workout
06/14/17 2,043m 8:13.4 2:00.7 View workout
06/13/17 1,312m 5:08.0 1:57.3 View workout
06/13/17 1,000m 3:21.4 1:40.7 View workout
06/13/17 1,087m 4:06.2 1:53.2 View workout
06/13/17 1,019m 3:24.0 1:40.0 View workout
06/13/17 2,000m 7:22.4 1:50.6 View workout
06/13/17 1,000m 3:18.5 1:39.2

set up machine wrongly to record

 View workout
06/12/17 1,021m 3:53.3 1:54.2 View workout
06/12/17 525m 1:51.2 1:45.9 View workout