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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

simon amery

Log

Date Distance Time Pace Comments Action
05/16/17 2,000m 7:04.3 1:46.0

tried a few intervals. knackered though

 View workout
05/16/17 6,020m 22:34.5 1:52.5

attempt at a 2000m progressive increase in sr. still tired from 5000 two days earlier.

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05/15/17 1,018m 3:58.5 1:57.1 View workout
05/15/17 2,027m 7:35.6 1:52.3 View workout
05/15/17 2,030m 7:33.6 1:51.7 View workout
05/15/17 2,024m 7:50.8 1:56.3 View workout
05/14/17 5,000m 17:41.4 1:46.1

pb by 10 seconds. rowed on low df 5 and it felt ok.

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05/14/17 1,525m 5:49.9 1:54.7 View workout
05/12/17 1,500m 5:29.1 1:49.7 View workout
05/12/17 5,027m 18:21.6 1:49.5

Stared off with view to 10000 but back sore and breathing not good from pollen. Disappointing really

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05/10/17 1,019m 3:50.7 1:53.1 View workout
05/10/17 1,088m 4:08.1 1:54.0 View workout
05/10/17 1,026m 3:52.2 1:53.1 View workout
05/10/17 1,020m 4:04.6 1:59.9 View workout
05/10/17 1,647m 5:00.0 1:31.0

first c2c

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05/10/17 2,026m 7:45.4 1:54.8 View workout
05/08/17 528m 1:54.9 1:48.8 View workout
05/08/17 568m 2:08.7 1:53.2 View workout
05/08/17 654m 2:00.0 1:31.7 View workout
05/08/17 5,024m 18:49.7 1:52.4

feeling tired bloody night shifts and too many days consecutive rowing !

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