Concept2 Logbook | Log for simon amery

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simon amery

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/17	100m	0:16.9	1:24.5	RowErg	Lwt		View workout
03/10/17	8,266m	30:00.0	1:48.8	RowErg	Lwt	6 intervals of 5 minutes with 1 minutes rest in between. gets quite hard towards the end ! still not feeling 100%	View workout
03/09/17	723m	2:30.0	1:43.7	RowErg	Lwt	30 second intervals	View workout
03/09/17	100m	0:17.5	1:27.5	RowErg	Lwt	first crack at 100 meters	View workout
03/09/17	100m	0:17.5	1:27.5	RowErg	Lwt	another go at 100	View workout
03/09/17	574m	2:06.6	1:50.2	RowErg	Lwt		View workout
03/09/17	571m	2:06.9	1:51.1	RowErg	Lwt		View workout
03/09/17	564m	2:08.0	1:53.4	RowErg	Lwt		View workout
03/09/17	5,459m	20:04.0	1:50.2	RowErg	Lwt	started off with view to doing 30 minutes and stopped after 20 due to lungs hurting. still suffering from swollen neck glands	View workout
03/05/17	1,020m	4:01.3	1:58.2	RowErg	Lwt	warm down	View workout
03/05/17	5,000m	18:10.0	1:49.0	RowErg	Lwt	not feeling 100% and started off seeing how I felt and intending to do an 18.30 felt ok and decided to try a bit harder. need to rest now…	View workout
03/05/17	1,356m	5:08.1	1:53.6	RowErg	Lwt	warm up	View workout
03/04/17	4,248m	15:00.0	1:45.9	RowErg	Lwt	intervals 1.40 then r20 sec	View workout
03/04/17	2,717m	10:08.7	1:52.0	RowErg	Lwt	warm up	View workout
03/03/17	5,500m	19:25.0	1:45.9	RowErg	Lwt	a bit of interval training.	View workout
03/02/17	2,000m	6:51.3	1:42.8	RowErg	Lwt	Tried this after cross trainer. Sore from first 30minute row ever. Lungs burned all afternoon.	View workout
03/01/17	8,165m	30:00.0	1:50.2	RowErg	Lwt	First ever 30 minute session ouch	View workout
03/01/17	570m	2:07.9	1:52.1	RowErg	Lwt	warm down	View workout
02/27/17	522m	1:53.9	1:49.0	RowErg	Lwt		View workout
02/27/17	1,019m	3:45.3	1:50.5	RowErg	Lwt	warm up	View workout