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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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simon amery

Log

Date Distance Time Pace Comments Action
04/13/17 1,020m 3:53.3 1:54.3 View workout
04/13/17 5,000m 17:59.3 1:47.9

first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is…

 View workout
04/13/17 2,024m 7:39.0 1:53.3

first time trying to use slow stroke rate, warm up

 View workout
04/11/17 1,000m 4:04.2 2:02.1 View workout
04/11/17 1,021m 3:44.6 1:49.9 View workout
04/11/17 1,019m 4:04.9 2:00.1 View workout
04/11/17 1,023m 3:41.9 1:48.4 View workout
04/11/17 1,031m 4:12.4 2:02.4 View workout
04/11/17 3,319m 12:09.3 1:49.8 View workout
04/10/17 5,000m 18:08.8 1:48.8

sore back after 2500 going ok but having to try harder than i should

View workout
04/10/17 1,101m 4:07.6 1:52.4 View workout
04/09/17 1,020m 3:53.1 1:54.2 View workout
04/09/17 2,500m 8:45.8 1:45.1

few intervals angry about no enthusiasm for 5000m

 View workout
04/09/17 5,022m 18:36.3 1:51.1

been cycling in asturias and no rowing for a week. tired and not really up for it.

 View workout
04/01/17 10,000m 36:52.9 1:50.6

feel like i could have gone faster but its strange this one. Felt like i had to fight all the way. still think i can go 10 seconds better…

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03/31/17 1,019m 3:39.8 1:47.8 View workout
03/31/17 3,318m 12:08.7 1:49.8 View workout
03/29/17 5,023m 18:12.8 1:48.7

steady 5000m. working hard but plenty in the tank.

 View workout
03/28/17 1,017m 4:06.1 2:00.9 View workout
03/28/17 1,018m 3:41.6 1:48.8 View workout