simon amery

Log

Date Distance Time Pace Comments Action
02/27/17 1,500m 5:22.8 1:47.6

few intervals after main workout

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02/27/17 5,000m 19:28.6 1:56.8

Bloody foot strap screw came loose lost 1 20 pissing about

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02/27/17 560m 2:09.3 1:55.4

warm down

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01/01/17 986m 5:03.6 2:33.9 View workout