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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

simon amery

Log

Date Distance Time Pace Comments Action
04/21/17 1,551m 6:55.1 2:13.8 View workout
04/20/17 5,000m 18:46.1 1:52.6 View workout
04/19/17 5,000m 18:56.4 1:53.6 View workout
04/19/17 2,000m 7:50.0 1:57.5

done after 5000 on rower and some intervals. was tired but tried hard. monitor did not pick up workout

 View workout
04/17/17 566m 2:07.3 1:52.4 View workout
04/17/17 530m 1:52.4 1:46.0 View workout
04/17/17 580m 2:07.5 1:49.9 View workout
04/17/17 1,028m 3:55.1 1:54.3 View workout
04/17/17 553m 2:06.0 1:53.9 View workout
04/17/17 538m 2:06.0 1:57.1 View workout
04/17/17 5,028m 18:46.3 1:52.0 View workout
04/16/17 4,000m 14:50.2 1:51.2 View workout
04/16/17 3,228m 12:07.3 1:52.6 View workout
04/15/17 4,000m 15:01.0 1:52.6

excercises as warm up before playing squash

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04/14/17 1,165m 5:07.2 2:11.8 View workout
04/14/17 1,343m 5:00.0 1:51.6 View workout
04/14/17 5,000m 18:00.4 1:48.0

alternated slow long stroke with my normal pace. the slow stroke rate is hurting my knees due to straightening the legs right out. left k…

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04/14/17 1,120m 4:05.7 1:49.6

took video's of my slow and faster rowing stroke for upload for observations

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04/14/17 2,029m 7:32.2 1:51.4 View workout
04/13/17 1,019m 4:08.7 2:02.0

getting into this machine now. its bloody hard work

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