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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/26/17 1,120m 4:06.2 1:49.9 View workout
04/26/17 1,089m 4:06.8 1:53.3 View workout
04/26/17 1,128m 4:07.6 1:49.7 View workout
04/26/17 1,103m 4:06.4 1:51.6 View workout
04/26/17 3,027m 11:15.6 1:51.5 View workout
04/26/17 1,034m 4:02.4 1:57.2 View workout
04/25/17 828m 3:07.0 1:52.9 View workout
04/25/17 2,636m 10:09.7 1:55.6 View workout
04/24/17 768m 3:07.5 2:02.0 View workout
04/24/17 5,000m 17:59.6 1:47.9 View workout
04/24/17 2,027m 7:39.2 1:53.2 View workout
04/23/17 552m 2:07.8 1:55.7 View workout
04/23/17 3,000m 10:55.3 1:49.2 View workout
04/23/17 1,528m 6:05.2 1:59.5 View workout
04/22/17 6,000m 22:04.0 1:50.3 View workout
04/22/17 1,037m 4:09.3 2:00.2 View workout
04/21/17 3,021m 12:35.5 2:05.0 View workout
04/21/17 1,030m 4:09.5 2:01.1 View workout
04/21/17 5,000m 18:13.8 1:49.3 View workout
04/21/17 599m 2:20.4 1:57.1 View workout