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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/02/17 5,354m 20:08.9 1:52.8 View workout
05/01/17 576m 2:07.8 1:50.9 View workout
05/01/17 324m 1:00.0 1:32.5 View workout
05/01/17 5,020m 18:42.5 1:51.8 View workout
04/30/17 523m 1:52.0 1:47.0 View workout
04/30/17 2,524m 10:26.2 2:04.0 View workout
04/30/17 1,025m 3:51.1 1:52.7 View workout
04/30/17 1,022m 3:55.3 1:55.1 View workout
04/30/17 3,029m 11:05.1 1:49.7 View workout
04/29/17 100m 0:18.1 1:30.5 View workout
04/29/17 1,000m 3:34.2 1:47.1 View workout
04/29/17 1,019m 3:40.1 1:47.9 View workout
04/29/17 1,023m 3:51.1 1:52.9 View workout
04/29/17 1,000m 3:36.7 1:48.3 View workout
04/29/17 5,305m 20:08.6 1:53.9 View workout
04/27/17 3,785m 15:00.0 1:58.8 View workout
04/27/17 271m 1:07.3 2:04.1 View workout
04/27/17 3,500m 12:30.9 1:47.2 View workout
04/27/17 2,027m 7:27.4 1:50.3 View workout
04/26/17 1,033m 4:04.9 1:58.5 View workout