Sign Up
13,702,277
Lifetime Meters
1,043
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

simon amery

Log

Date Distance Time Pace Comments Action
03/09/17 571m 2:06.9 1:51.1 View workout
03/09/17 564m 2:08.0 1:53.4 View workout
03/09/17 5,459m 20:04.0 1:50.2

started off with view to doing 30 minutes and stopped after 20 due to lungs hurting. still suffering from swollen neck glands

 View workout
03/05/17 1,020m 4:01.3 1:58.2

warm down

 View workout
03/05/17 5,000m 18:10.0 1:49.0

not feeling 100% and started off seeing how I felt and intending to do an 18.30 felt ok and decided to try a bit harder. need to rest now…

 View workout
03/05/17 1,356m 5:08.1 1:53.6

warm up

 View workout
03/04/17 4,248m 15:00.0 1:45.9

intervals 1.40 then r20 sec

 View workout
03/04/17 2,717m 10:08.7 1:52.0

warm up

 View workout
03/03/17 5,500m 19:25.0 1:45.9

a bit of interval training.

View workout
03/02/17 2,000m 6:51.3 1:42.8

Tried this after cross trainer. Sore from first 30minute row ever. Lungs burned all afternoon.

View workout
03/01/17 8,165m 30:00.0 1:50.2

First ever 30 minute session ouch

 View workout
03/01/17 570m 2:07.9 1:52.1

warm down

 View workout
02/27/17 522m 1:53.9 1:49.0 View workout
02/27/17 1,019m 3:45.3 1:50.5

warm up

 View workout
02/27/17 1,500m 5:22.8 1:47.6

few intervals after main workout

 View workout
02/27/17 5,000m 19:28.6 1:56.8

Bloody foot strap screw came loose lost 1 20 pissing about

 View workout
02/27/17 560m 2:09.3 1:55.4

warm down

 View workout
01/01/17 986m 5:03.6 2:33.9 View workout