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simon amery

Log

Date Distance Time Pace Comments Action
03/28/17 1,018m 3:41.6 1:48.8 View workout
03/28/17 1,024m 4:20.0 2:06.9 View workout
03/28/17 5,020m 18:14.7 1:49.0

steady 5000m hands sore.

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03/27/17 2,000m 7:56.1 1:59.0 View workout
03/27/17 3,303m 12:00.0 1:48.9 View workout
03/26/17 3,215m 11:39.3 1:48.7 View workout
03/26/17 1,172m 5:08.2 2:11.4 View workout
03/26/17 2,000m 8:13.1 2:03.2

phone went flat before end of workout

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03/26/17 2,500m 9:10.0 1:50.0

phone battery went flat so missed workout

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03/25/17 1,022m 4:24.7 2:09.5 View workout
03/25/17 1,642m 6:05.9 1:51.4 View workout
03/25/17 330m 1:00.0 1:30.9 View workout
03/25/17 1,495m 5:00.0 1:40.3 View workout
03/25/17 3,030m 11:05.7 1:49.8 View workout
03/24/17 1,399m 5:25.6 1:56.3

cool down

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03/24/17 5,000m 17:50.7 1:47.0

finally got under 18 minutes. not confident I could go much faster. was pretty grim towards the end !!

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03/24/17 2,021m 7:34.8 1:52.5

warm up

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03/21/17 5,457m 20:06.6 1:50.5

just 20 minutes rowing at steady pace getting faster towards the end

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03/20/17 5,000m 17:30.7 1:45.0

intervals. lungs sore. working nights and feeling tired.

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03/20/17 3,024m 11:21.0 1:52.5

slow warm up. getting out of breath even going slowly.

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