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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

simon amery

Log

Date Distance Time Pace Comments Action
04/21/17 599m 2:20.4 1:57.1 View workout
04/21/17 1,551m 6:55.1 2:13.8 View workout
04/20/17 5,000m 18:46.1 1:52.6 View workout
04/19/17 5,000m 18:56.4 1:53.6 View workout
04/19/17 2,000m 7:50.0 1:57.5

done after 5000 on rower and some intervals. was tired but tried hard. monitor did not pick up workout

 View workout
04/17/17 566m 2:07.3 1:52.4 View workout
04/17/17 530m 1:52.4 1:46.0 View workout
04/17/17 580m 2:07.5 1:49.9 View workout
04/17/17 1,028m 3:55.1 1:54.3 View workout
04/17/17 553m 2:06.0 1:53.9 View workout
04/17/17 538m 2:06.0 1:57.1 View workout
04/17/17 5,028m 18:46.3 1:52.0 View workout
04/16/17 4,000m 14:50.2 1:51.2 View workout
04/16/17 3,228m 12:07.3 1:52.6 View workout
04/15/17 4,000m 15:01.0 1:52.6

excercises as warm up before playing squash

 View workout
04/14/17 1,165m 5:07.2 2:11.8 View workout
04/14/17 1,343m 5:00.0 1:51.6 View workout
04/14/17 5,000m 18:00.4 1:48.0

alternated slow long stroke with my normal pace. the slow stroke rate is hurting my knees due to straightening the legs right out. left k…

 View workout
04/14/17 1,120m 4:05.7 1:49.6

took video's of my slow and faster rowing stroke for upload for observations

 View workout
04/14/17 2,029m 7:32.2 1:51.4 View workout