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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
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simon amery

Log

Date Distance Time Pace Comments Action
03/16/17 1,025m 3:43.3 1:48.9 View workout
03/16/17 1,026m 3:47.2 1:50.7 View workout
03/16/17 100m 0:18.1 1:30.5 View workout
03/16/17 100m 0:17.2 1:26.0 View workout
03/16/17 100m 0:21.5 1:47.5 View workout
03/16/17 2,000m 6:45.3 1:41.3 View workout
03/16/17 3,017m 11:20.5 1:52.7 View workout
03/13/17 1,346m 5:04.1 1:52.9 View workout
03/13/17 5,000m 17:30.8 1:45.0

was going to have a day off. clearly didn't. hands very raw now will rest a couple of days

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03/13/17 1,534m 5:39.1 1:50.5 View workout
03/12/17 10,000m 37:26.9 1:52.3

first crack at 10,000. really not sure how best to go about it. started slow with a view to just finishing then speeded up and found back…

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03/12/17 1,029m 3:58.7 1:55.9

just a warm up

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03/11/17 5,000m 17:35.2 1:45.5

Interval session 500m

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03/11/17 1,663m 6:07.5 1:50.4

Warm up

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03/10/17 100m 0:16.9 1:24.5 View workout
03/10/17 8,266m 30:00.0 1:48.8

6 intervals of 5 minutes with 1 minutes rest in between. gets quite hard towards the end ! still not feeling 100%

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03/09/17 723m 2:30.0 1:43.7

30 second intervals

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03/09/17 100m 0:17.5 1:27.5

first crack at 100 meters

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03/09/17 100m 0:17.5 1:27.5

another go at 100

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03/09/17 574m 2:06.6 1:50.2 View workout